31.0 km | 03:55:53 | 07:36/km日期: 2020-12-12 07:16 - 總爬升: 162 m - 平均心率: 161 - 卡路里: 1996 Cal - 溫度: 20°C - 濕度: 82%
Pace: 06'55" / 06'28" / 06'22" / 06'53" / 06'24" / 07'51" / 06'38" / 07'20" / 06'21" / 07'29" / 06'45" / 06'34" / 07'20" / 06'46" / 09'48" / 07'00" / 06'50" / 07'02" / 06'39" / 06'36" / 09'44" / 07'05" / 07'08" / 09'14" / 08'01" / 06'50" / 08'17" / 08'55" / 08'31" / 10'33" / 10'51" / 35'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
124.62 km 
ASICS Gel nimbus 22 累積 :
1496.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 06'22" | 00:19'45" |
| 4 | 06'53" | 00:26'38" |
| 5 | 06'24" | 00:33'02" |
| 6 | 07'51" | 00:40'53" |
| 7 | 06'38" | 00:47'31" |
| 8 | 07'20" | 00:54'51" |
| 9 | 06'21" | 01:01'12" |
| 10 | 07'29" | 01:08'41" |
| 11 | 06'45" | 01:15'26" |
| 12 | 06'34" | 01:22'00" |
| 13 | 07'20" | 01:29'20" |
| 14 | 06'46" | 01:36'06" |
| 15 | 09'48" | 01:45'54" |
| 16 | 07'00" | 01:52'54" |
| 17 | 06'50" | 01:59'44" |
| 18 | 07'02" | 02:06'46" |
| 19 | 06'39" | 02:13'25" |
| 20 | 06'36" | 02:20'01" |
| 21 | 09'44" | 02:29'45" |
| 22 | 07'05" | 02:36'50" |
| 23 | 07'08" | 02:43'58" |
| 24 | 09'14" | 02:53'12" |
| 25 | 08'01" | 03:01'13" |
| 26 | 06'50" | 03:08'03" |
| 27 | 08'17" | 03:16'20" |
| 28 | 08'55" | 03:25'15" |
| 29 | 08'31" | 03:33'46" |
| 30 | 10'33" | 03:44'19" |
| 31 | 10'51" | 03:55'10" |
| 31.0 | 32'25" | 03:55'53" |
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