13.5 km | 01:24:32 | 06:16/km日期: 2020-12-13 08:51 - 平均心率: 155 - 卡路里: 654 Cal - 總步數: 15854 - 平均步頻: 187 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'55" / 06'11" / 06'26" / 06'20" / 06'23" / 06'15" / 06'06" / 06'17" / 06'11" / 06'05" / 06'15" / 06'11" / 06'11" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 1001 / 1001 | 180 / 93 |
| 2 | | 06'15" (+00'18") | 1002 / 2003 | 182 / 87 |
| 3 | | 06'30" (+00'33") | 1001 / 3004 | 182 / 84 |
| 4 | | 06'23" (+00'26") | 1002 / 4007 | 182 / 85 |
| 5 | | 06'25" (+00'28") | 1002 / 5009 | 183 / 84 |
| 6 | | 06'19" (+00'22") | 1000 / 6010 | 183 / 85 |
| 7 | | 06'13" (+00'16") | 1000 / 7010 | 185 / 86 |
| 8 | | 06'14" (+00'17") | 1001 / 8012 | 187 / 85 |
| 9 | | 06'17" (+00'20") | 1001 / 9013 | 190 / 83 |
| 10 | | 06'07" (+00'10") | 1001 / 10014 | 193 / 84 |
| 11 | | 06'18" (+00'21") | 1000 / 11015 | 193 / 82 |
| 12 | | 06'16" (+00'19") | 1000 / 12015 | 194 / 81 |
| 13 | | 06'12" (+00'15") | 1002 / 13018 | 196 / 82 |
| 14 | | 06'24" (+00'27") | 453 / 13471 | 195 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
218.40 km 
361 PACER ST 螢光黃-24 累積 :
1005.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'11" | 00:12'06" |
| 3 | 06'26" | 00:18'32" |
| 4 | 06'20" | 00:24'52" |
| 5 | 06'23" | 00:31'15" |
| 6 | 06'15" | 00:37'30" |
| 7 | 06'06" | 00:43'36" |
| 8 | 06'17" | 00:49'53" |
| 9 | 06'11" | 00:56'04" |
| 10 | 06'05" | 01:02'09" |
| 11 | 06'15" | 01:08'24" |
| 12 | 06'11" | 01:14'35" |
| 13 | 06'11" | 01:20'46" |
| 13.5 | 07'59" | 01:24'32" |
展開計圈分析
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