21.2 km | 02:14:56 | 06:22/km日期: 2020-12-13 05:54 - 總爬升: 454 m - 平均心率: 168 - 卡路里: 1079 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 07'44" / 06'31" / 06'18" / 05'53" / 05'56" / 08'52" / 06'16" / 05'34" / 06'50" / 06'46" / 21'13" / 05'36" / 06'01" / 06'38" / 05'44" / 11'03" / 06'11" / 06'18" / 05'31" / 05'35" / 05'18" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'26") | 1000 / 1000 |
2 | | 06'30" (+01'13") | 1000 / 2000 |
3 | | 06'18" (+01'01") | 1000 / 3000 |
4 | | 05'52" (+00'35") | 1000 / 4000 |
5 | | 05'56" (+00'39") | 1000 / 5000 |
6 | | 06'59" (+01'42") | 1000 / 6000 |
7 | | 06'16" (+00'59") | 1000 / 7000 |
8 | | 05'33" (+00'16") | 1000 / 8000 |
9 | | 06'50" (+01'33") | 1000 / 9000 |
10 | | 06'45" (+01'28") | 1000 / 10000 |
11 | | 06'32" (+01'15") | 1000 / 11000 |
12 | | 05'36" (+00'19") | 1000 / 12000 |
13 | | 06'00" (+00'43") | 1000 / 13000 |
14 | | 06'38" (+01'21") | 1000 / 14000 |
15 | | 05'43" (+00'26") | 1000 / 15000 |
16 | | 09'37" (+04'20") | 1000 / 16000 |
17 | | 06'11" (+00'54") | 1000 / 17000 |
18 | | 06'17" (+01'00") | 1000 / 18000 |
19 | | 05'31" (+00'14") | 1000 / 19000 |
20 | | 05'35" (+00'18") | 1000 / 20000 |
21 | | 05'17" | 1000 / 21000 |
22 | | 06'37" (+01'20") | 170 / 21170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 240.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'31" | 00:14'15" |
3 | 06'18" | 00:20'33" |
4 | 05'53" | 00:26'26" |
5 | 05'56" | 00:32'22" |
6 | 08'52" | 00:41'14" |
7 | 06'16" | 00:47'30" |
8 | 05'34" | 00:53'04" |
9 | 06'50" | 00:59'54" |
10 | 06'46" | 01:06'40" |
11 | 21'13" | 01:27'53" |
12 | 05'36" | 01:33'29" |
13 | 06'01" | 01:39'30" |
14 | 06'38" | 01:46'08" |
15 | 05'44" | 01:51'52" |
16 | 11'03" | 02:02'55" |
17 | 06'11" | 02:09'06" |
18 | 06'18" | 02:15'24" |
19 | 05'31" | 02:20'55" |
20 | 05'35" | 02:26'30" |
21 | 05'18" | 02:31'48" |
21.2 | 06'39" | 02:32'56" |