| 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 215.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'01" | 00:14'02" | | 3 | 07'17" | 00:21'19" | | 4 | 07'14" | 00:28'33" | | 5 | 07'53" | 00:36'26" | | 6 | 09'57" | 00:46'23" | | 7 | 08'09" | 00:54'32" | | 8 | 07'40" | 01:02'12" | | 9 | 07'48" | 01:10'00" | | 10 | 07'34" | 01:17'34" | | 11 | 12'23" | 01:29'57" | | 12 | 07'27" | 01:37'24" | | 13 | 07'32" | 01:44'56" | | 14 | 07'24" | 01:52'20" | | 15 | 07'06" | 01:59'26" | | 16 | 09'11" | 02:08'37" | | 17 | 07'05" | 02:15'42" | | 18 | 10'43" | 02:26'25" | | 19 | 06'02" | 02:32'27" | | 20 | 08'29" | 02:40'56" | | 21 | 05'37" | 02:46'33" | | 22 | 06'21" | 02:52'54" | | 23 | 06'10" | 02:59'04" | | 24 | 06'31" | 03:05'35" | | 25 | 09'10" | 03:14'45" | | 26 | 08'40" | 03:23'25" | | 27 | 11'24" | 03:34'49" | | 28 | 07'45" | 03:42'34" | | 29 | 07'53" | 03:50'27" | | 30 | 08'23" | 03:58'50" | | 31 | 12'19" | 04:11'09" | | 32 | 09'02" | 04:20'11" | | 33 | 07'02" | 04:27'13" | | 34 | 07'14" | 04:34'27" | | 35 | 11'11" | 04:45'38" | | 36 | 06'47" | 04:52'25" | | 37 | 08'55" | 05:01'20" | | 38 | 07'51" | 05:09'11" | | 39 | 07'35" | 05:16'46" | | 40 | 11'55" | 05:28'41" | | 41 | 09'14" | 05:37'55" | | 42 | 07'50" | 05:45'45" | | 43 | 08'22" | 05:54'07" | | 44 | 11'04" | 06:05'11" | | 45 | 10'20" | 06:15'31" | | 46 | 12'37" | 06:28'08" | | 47 | 07'40" | 06:35'48" | | 48 | 08'57" | 06:44'45" | | 49 | 10'45" | 06:55'30" | | 50 | 08'02" | 07:03'32" | | 51 | 08'29" | 07:12'01" | | 52 | 06'33" | 07:18'34" | | 53 | 06'52" | 07:25'26" | | 53.3 | 06'19" | 07:27'01" |
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