| 賽前宣言: 曾經參加過27K組~今年再次來感受^^ 賽後評分: 好地方 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 203.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'35" | 00:08'59" | | 3 | 04'53" | 00:13'52" | | 4 | 04'56" | 00:18'48" | | 5 | 05'39" | 00:24'27" | | 6 | 06'04" | 00:30'31" | | 7 | 05'36" | 00:36'07" | | 8 | 05'34" | 00:41'41" | | 9 | 05'44" | 00:47'25" | | 10 | 05'42" | 00:53'07" | | 11 | 06'32" | 00:59'39" | | 12 | 05'30" | 01:05'09" | | 13 | 05'28" | 01:10'37" | | 14 | 05'57" | 01:16'34" | | 15 | 05'23" | 01:21'57" | | 16 | 04'55" | 01:26'52" | | 17 | 04'10" | 01:31'02" | | 18 | 05'16" | 01:36'18" | | 19 | 04'28" | 01:40'46" | | 20 | 04'59" | 01:45'45" | | 21 | 04'23" | 01:50'08" | | 22 | 04'42" | 01:54'50" | | 23 | 04'27" | 01:59'17" | | 24 | 04'20" | 02:03'37" | | 25 | 04'58" | 02:08'35" | | 26 | 05'14" | 02:13'49" | | 27 | 05'34" | 02:19'23" | | 28 | 06'04" | 02:25'27" | | 29 | 06'00" | 02:31'27" | | 30 | 06'18" | 02:37'45" | | 31 | 06'45" | 02:44'30" | | 32 | 05'29" | 02:49'59" | | 33 | 05'08" | 02:55'07" | | 34 | 05'01" | 03:00'08" | | 35 | 05'19" | 03:05'27" | | 36 | 05'16" | 03:10'43" | | 37 | 05'09" | 03:15'52" | | 38 | 06'17" | 03:22'09" | | 39 | 06'22" | 03:28'31" | | 40 | 06'50" | 03:35'21" | | 41 | 06'04" | 03:41'25" | | 42 | 05'35" | 03:47'00" | | 43 | 06'43" | 03:53'43" | | 44 | 06'18" | 04:00'01" | | 45 | 06'26" | 04:06'27" | | 46 | 05'57" | 04:12'24" | | 47 | 06'23" | 04:18'47" | | 48 | 05'15" | 04:24'02" | | 49 | 05'07" | 04:29'09" | | 50 | 06'54" | 04:36'03" | | 51 | 04'09" | 04:40'12" | | 52 | 04'25" | 04:44'37" | | 53 | 04'24" | 04:49'01" | | 53.0 | 03'43" | 04:49'12" |
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55.0 km | 04:49:12 | 05:15/km | 第49馬
新北市
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