吳家慶 2020/12/13 訓練日誌

吳家慶金門
ID 365803

46 位追隨者

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吳家慶

全馬 | 04:53:57 | 06:57/km | 第7馬

第五屆嘉義馬拉松-國際管樂花海節

官方成績
日期	2020-12-13
成績	04:53:57
總名次	- / -
分組名次	- / -
平均速度	06:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'01")

00:33'01" (+00'05")

01:06'27" (+00'27")

10 km

(01:06'27")

00:33'26" (+00'30")

15 km

(01:39'23")

00:32'56"

01:06'00"

20 km

(02:12'27")

00:33'04" (+00'08")

25 km

(02:49'50")

00:37'23" (+04'27")

01:12'38" (+06'38")

30 km

(03:25'05")

00:35'15" (+02'19")

35 km

(04:01'01")

00:35'56" (+03'00")

01:12'30" (+06'30")

40 km

(04:37'35")

00:36'34" (+03'38")

Finish

(04:53:57)

日期: 2020-12-13 06:10 - 總爬升: 180 m - 平均心率: 139 - 卡路里: 2621 Cal - 總步數: 51114 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'03"

(07'03")

07'02" (+00'57")

1000 / 1000

173 / 81

06'52"

(13'55")

06'40" (+00'35")

1028 / 2028

181 / 82

06'39"

(20'34")

06'38" (+00'33")

1001 / 3030

181 / 82

06'43"

(27'17")

06'42" (+00'37")

1002 / 4032

179 / 83

06'22"

(33'39")

06'21" (+00'16")

1000 / 5033

182 / 86

展開計圈分析

06'20"

(39'59")

06'19" (+00'14")

1000 / 6033

182 / 86

08'35"

(48'34")

08'34" (+02'29")

1001 / 7035

150 / 77

06'06"

(54'40")

06'05"

1002 / 8037

181 / 90

06'38"

(01:01'18")

06'37" (+00'32")

1001 / 9038

172 / 87

06'21"

(01:07'39")

06'20" (+00'15")

1001 / 10040

180 / 87

06'29"

(01:14'08")

06'28" (+00'23")

1000 / 11041

181 / 85

06'23"

(01:20'31")

06'22" (+00'17")

1000 / 12042

180 / 86

07'11"

(01:27'42")

07'10" (+01'05")

1001 / 13043

172 / 80

06'57"

(01:34'39")

06'56" (+00'51")

1001 / 14045

174 / 82

06'30"

(01:41'09")

06'29" (+00'24")

1002 / 15047

183 / 84

06'36"

(01:47'45")

06'35" (+00'30")

1000 / 16048

183 / 82

06'36"

(01:54'21")

06'35" (+00'30")

1002 / 17050

181 / 83

07'22"

(02:01'43")

07'21" (+01'16")

1000 / 18051

161 / 84

06'30"

(02:08'13")

06'30" (+00'25")

1000 / 19051

183 / 84

07'36"

(02:15'49")

07'35" (+01'30")

1001 / 20052

165 / 79

06'40"

(02:22'29")

06'39" (+00'34")

1001 / 21054

184 / 81

08'09"

(02:30'38")

08'08" (+02'03")

1001 / 22055

160 / 76

06'51"

(02:37'29")

06'50" (+00'45")

1001 / 23056

182 / 80

07'48"

(02:45'17")

07'46" (+01'41")

1002 / 24059

166 / 77

07'11"

(02:52'28")

07'10" (+01'05")

1000 / 25059

183 / 75

06'28"

(02:58'56")

06'27" (+00'22")

1000 / 26060

185 / 83

09'19"

(03:08'15")

09'18" (+03'13")

1001 / 27061

150 / 71

06'45"

(03:15'00")

06'44" (+00'39")

1001 / 28062

183 / 81

06'33"

(03:21'33")

06'32" (+00'27")

1001 / 29064

183 / 83

06'29"

(03:28'02")

06'28" (+00'23")

1001 / 30066

185 / 83

06'21"

(03:34'23")

06'20" (+00'15")

1000 / 31066

184 / 85

08'20"

(03:42'43")

08'19" (+02'14")

1000 / 32067

152 / 78

07'54"

(03:50'37")

07'53" (+01'48")

1000 / 33067

154 / 82

07'07"

(03:57'44")

07'06" (+01'01")

1002 / 34070

178 / 78

06'42"

(04:04'26")

06'41" (+00'36")

1002 / 35072

184 / 81

06'33"

(04:10'59")

06'32" (+00'27")

1001 / 36073

185 / 82

06'38"

(04:17'37")

06'37" (+00'32")

1000 / 37073

184 / 81

10'03"

(04:27'40")

10'01" (+03'56")

1002 / 38076

145 / 68

07'12"

(04:34'52")

07'11" (+01'06")

1001 / 39078

175 / 79

07'33"

(04:42'25")

07'32" (+01'27")

1001 / 40079

171 / 77

07'36"

(04:50'01")

07'35" (+01'30")

1000 / 41079

174 / 75

03'56"

(04:53'57")

07'23" (+01'18")

532 / 41612

154 / 87

賽後評分: 感謝5小時配速列車
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

12月累積里程 : 283.45 km

BROOKS GHOST 11 累積 : 1234.1 km

MW Watch 上傳 | 3 years ago

康鐘億, 許承雍和其他 11 人說推

留言

Brad Chen 恭喜高速完賽

2020-12-13 16:11 ·

1 個人推


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	06'56"	00:13'55"
3	06'10"	00:20'05"
4	06'38"	00:26'43"
5	06'18"	00:33'01"
6	06'12"	00:39'13"
7	08'31"	00:47'44"
8	05'59"	00:53'43"
9	06'29"	01:00'12"
10	06'15"	01:06'27"
11	06'22"	01:12'49"
12	06'18"	01:19'07"
13	06'18"	01:25'25"
14	07'35"	01:33'00"
15	06'23"	01:39'23"
16	06'29"	01:45'52"
17	06'26"	01:52'18"
18	06'35"	01:58'53"
19	07'09"	02:06'02"
20	06'25"	02:12'27"
21	07'37"	02:20'04"
22	06'37"	02:26'41"
23	08'10"	02:34'51"
24	07'42"	02:42'33"
25	07'17"	02:49'50"
26	06'27"	02:56'17"
27	06'23"	03:02'40"
28	09'25"	03:12'05"
29	06'35"	03:18'40"
30	06'25"	03:25'05"
31	06'23"	03:31'28"
32	08'05"	03:39'33"
33	06'35"	03:46'08"
34	08'15"	03:54'23"
35	06'38"	04:01'01"
36	06'26"	04:07'27"
37	06'28"	04:13'55"
38	09'21"	04:23'16"
39	07'51"	04:31'07"
40	06'28"	04:37'35"
41	08'20"	04:45'55"
42	07'15"	04:53'10"
41.6	-2'-1"	04:53'57"