20.9 km | 01:44:48 | 05:01/km日期: 2020-12-14 04:43 - 總爬升: 547 m - 地點: 永和綠寶石河濱公園 - 天氣: 雨 - 卡路里: 1295 Cal - 總步數: 19786 - 平均步頻: 188 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 08'27" / 06'14" / 04'30" / 04'44" / 05'05" / 04'43" / 05'43" / 04'21" / 05'05" / 04'53" / 04'31" / 04'30" / 04'23" / 04'38" / 04'33" / 04'35" / 04'18" / 04'39" / 04'52" / 07'14" / 02'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+04'07") | 1019 / 1019 | 178 / 66 |
| 2 | | 06'18" (+02'01") | 1003 / 2022 | 171 / 92 |
| 3 | | 04'35" (+00'18") | 1001 / 3024 | 200 / 108 |
| 4 | | 04'41" (+00'24") | 1000 / 4024 | 201 / 105 |
| 5 | | 05'04" (+00'47") | 1004 / 5028 | 187 / 104 |
| 6 | | 04'47" (+00'30") | 1000 / 6028 | 189 / 110 |
| 7 | | 05'37" (+01'20") | 1001 / 7030 | 178 / 99 |
| 8 | | 04'28" (+00'11") | 1006 / 8036 | 196 / 113 |
| 9 | | 05'01" (+00'44") | 1002 / 9039 | 185 / 107 |
| 10 | | 04'46" (+00'29") | 1007 / 10047 | 200 / 104 |
| 11 | | 04'29" (+00'12") | 1008 / 11055 | 204 / 108 |
| 12 | | 04'25" (+00'08") | 1002 / 12057 | 205 / 109 |
| 13 | | 04'27" (+00'10") | 1006 / 13064 | 192 / 116 |
| 14 | | 04'34" (+00'17") | 1003 / 14068 | 200 / 109 |
| 15 | | 04'32" (+00'15") | 1000 / 15068 | 193 / 113 |
| 16 | | 04'34" (+00'17") | 1001 / 16069 | 197 / 110 |
| 17 | | 04'17" | 1000 / 17070 | 194 / 119 |
| 18 | | 04'33" (+00'16") | 1006 / 18076 | 197 / 111 |
| 19 | | 06'13" (+01'56") | 1011 / 19088 | 184 / 86 |
| 20 | | 05'46" (+01'29") | 1006 / 20095 | 167 / 103 |
| 21 | | 02'59" | 857 / 20952 | 138 / 240 |
12月累積里程 : 699.77 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'14" | 00:14'41" |
| 3 | 04'30" | 00:19'11" |
| 4 | 04'44" | 00:23'55" |
| 5 | 05'05" | 00:29'00" |
| 6 | 04'43" | 00:33'43" |
| 7 | 05'43" | 00:39'26" |
| 8 | 04'21" | 00:43'47" |
| 9 | 05'05" | 00:48'52" |
| 10 | 04'53" | 00:53'45" |
| 11 | 04'31" | 00:58'16" |
| 12 | 04'30" | 01:02'46" |
| 13 | 04'23" | 01:07'09" |
| 14 | 04'38" | 01:11'47" |
| 15 | 04'33" | 01:16'20" |
| 16 | 04'35" | 01:20'55" |
| 17 | 04'18" | 01:25'13" |
| 18 | 04'39" | 01:29'52" |
| 19 | 04'52" | 01:34'44" |
| 20 | 07'14" | 01:41'58" |
| 21 | 02'50" | 01:44'48" |
| 20.9 | --'--" | 01:44'48" |
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