11.0 km | 01:07:59 | 06:09/km日期: 2020-12-12 07:00 - 平均心率: 166 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(40)
Pace: 06'21" / 06'12" / 06'16" / 06'13" / 06'29" / 06'33" / 06'10" / 09'48" / 05'55" / 05'44" / 05'35" / 59'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'46") | 1000 / 1000 |
| 2 | | 06'12" (+00'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'42") | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 06'28" (+00'54") | 1000 / 5000 |
| 6 | | 06'31" (+00'57") | 1000 / 6000 |
| 7 | | 06'11" (+00'37") | 1000 / 7000 |
| 8 | | 06'16" (+00'42") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'35" (+00'01") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
133.44 km 
Nike Zoom Pegasus Turbo 2 累積 :
483.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 06'13" | 00:25'02" |
| 5 | 06'29" | 00:31'31" |
| 6 | 06'33" | 00:38'04" |
| 7 | 06'10" | 00:44'14" |
| 8 | 09'48" | 00:54'02" |
| 9 | 05'55" | 00:59'57" |
| 10 | 05'44" | 01:05'41" |
| 11 | 05'35" | 01:11'16" |
| 11.0 | 55'38" | 01:13'38" |
展開計圈分析
留言 
