28.0 km | 02:38:23 | 05:39/km日期: 2020-12-12 14:44 - 總爬升: 129 m - 平均心率: 143 - 卡路里: 1217 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'55" / 05'47" / 05'32" / 05'36" / 05'35" / 05'33" / 06'06" / 05'40" / 05'48" / 05'43" / 05'42" / 05'41" / 05'47" / 06'51" / 06'15" / 05'30" / 05'59" / 05'56" / 05'15" / 05'09" / 05'16" / 05'44" / 05'42" / 05'47" / 05'53" / 05'37" / 05'50" / 05'09" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 205.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'32" | 00:17'14" |
| 4 | 05'36" | 00:22'50" |
| 5 | 05'35" | 00:28'25" |
| 6 | 05'33" | 00:33'58" |
| 7 | 06'06" | 00:40'04" |
| 8 | 05'40" | 00:45'44" |
| 9 | 05'48" | 00:51'32" |
| 10 | 05'43" | 00:57'15" |
| 11 | 05'42" | 01:02'57" |
| 12 | 05'41" | 01:08'38" |
| 13 | 05'47" | 01:14'25" |
| 14 | 06'51" | 01:21'16" |
| 15 | 06'15" | 01:27'31" |
| 16 | 05'30" | 01:33'01" |
| 17 | 05'59" | 01:39'00" |
| 18 | 05'56" | 01:44'56" |
| 19 | 05'15" | 01:50'11" |
| 20 | 05'09" | 01:55'20" |
| 21 | 05'16" | 02:00'36" |
| 22 | 05'44" | 02:06'20" |
| 23 | 05'42" | 02:12'02" |
| 24 | 05'47" | 02:17'49" |
| 25 | 05'53" | 02:23'42" |
| 26 | 05'37" | 02:29'19" |
| 27 | 05'50" | 02:35'09" |
| 28 | 05'09" | 02:40'18" |
| 28.0 | 01'58" | 02:40'20" |
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