| 100.0 km | 12:43:28 | 07:38/km | 第55馬官方成績 | 日期 | 2020-12-13 | 成績 | 12:43:28 | 總名次 | 77 / 302 | 分組名次 | 17 / 52 | 平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" | 01:00'13" | | 00:30'45" (+01'17") | | 00:32'30" (+03'02") | 01:03'59" (+03'46") | | 00:31'29" (+02'01") | | 00:32'16" (+02'48") | 01:08'44" (+08'31") | | 00:36'28" (+07'00") | | 00:39'12" (+09'44") | 01:20'58" (+20'45") | | 00:41'46" (+12'18") | | 00:34'21" (+04'53") | 01:08'43" (+08'30") | | 00:34'22" (+04'54") | | 00:36'03" (+06'35") | 01:34'53" (+34'40") | | 00:58'50" (+29'22") | | 00:35'40" (+06'12") | 01:12'07" (+11'54") | | 00:36'27" (+06'59") | | 00:41'48" (+12'20") | 01:25'46" (+25'33") | | 00:43'58" (+14'30") | | 00:42'30" (+13'02") | 01:21'47" (+21'34") | | 00:39'17" (+09'49") | | 00:41'19" (+11'51") | 01:20'22" (+20'09") | | 00:39'03" (+09'35") | |
日期: 2020-12-13 05:00 - 總爬升: 902 m - 地點: 美濃國中 - 天氣: 晴 - 平均心率: 153 - 卡路里: 5967 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+01'13") | 1000 / 1000 | 2 | | 05'39" (+00'14") | 1000 / 2000 | 3 | | 05'36" (+00'11") | 1000 / 3000 | 4 | | 05'52" (+00'27") | 1000 / 4000 | 5 | | 05'42" (+00'17") | 1000 / 5000 |
6 | | 05'52" (+00'27") | 1000 / 6000 | 7 | | 05'55" (+00'30") | 1000 / 7000 | 8 | | 06'53" (+01'28") | 1000 / 8000 | 9 | | 06'38" (+01'13") | 1000 / 9000 | 10 | | 05'25" | 1000 / 10000 | 11 | | 06'29" (+01'04") | 1000 / 11000 | 12 | | 06'06" (+00'41") | 1000 / 12000 | 13 | | 05'57" (+00'32") | 1000 / 13000 | 14 | | 06'50" (+01'25") | 1000 / 14000 | 15 | | 07'05" (+01'40") | 1000 / 15000 | 16 | | 05'55" (+00'30") | 1000 / 16000 | 17 | | 06'14" (+00'49") | 1000 / 17000 | 18 | | 06'15" (+00'50") | 1000 / 18000 | 19 | | 06'37" (+01'12") | 1000 / 19000 | 20 | | 06'25" (+01'00") | 1000 / 20000 | 21 | | 06'10" (+00'45") | 1000 / 21000 | 22 | | 06'32" (+01'07") | 1000 / 22000 | 23 | | 06'48" (+01'23") | 1000 / 23000 | 24 | | 06'39" (+01'14") | 1000 / 24000 | 25 | | 06'05" (+00'40") | 1000 / 25000 | 26 | | 06'57" (+01'32") | 1000 / 26000 | 27 | | 07'11" (+01'46") | 1000 / 27000 | 28 | | 08'24" (+02'59") | 1000 / 28000 | 29 | | 06'28" (+01'03") | 1000 / 29000 | 30 | | 06'21" (+00'56") | 1000 / 30000 | 31 | | 06'29" (+01'04") | 1000 / 31000 | 32 | | 07'17" (+01'52") | 1000 / 32000 | 33 | | 08'26" (+03'01") | 1000 / 33000 | 34 | | 08'45" (+03'20") | 1000 / 34000 | 35 | | 08'13" (+02'48") | 1000 / 35000 | 36 | | 08'43" (+03'18") | 1000 / 36000 | 37 | | 07'33" (+02'08") | 1000 / 37000 | 38 | | 09'11" (+03'46") | 1000 / 38000 | 39 | | 09'18" (+03'53") | 1000 / 39000 | 40 | | 06'58" (+01'33") | 1000 / 40000 | 41 | | 07'58" (+02'33") | 1000 / 41000 | 42 | | 06'20" (+00'55") | 1000 / 42000 | 43 | | 06'05" (+00'40") | 1000 / 43000 | 44 | | 05'51" (+00'26") | 1000 / 44000 | 45 | | 08'04" (+02'39") | 1000 / 45000 | 46 | | 06'18" (+00'53") | 1000 / 46000 | 47 | | 06'20" (+00'55") | 1000 / 47000 | 48 | | 08'37" (+03'12") | 1000 / 48000 | 49 | | 05'57" (+00'32") | 1000 / 49000 | 50 | | 07'07" (+01'42") | 1000 / 50000 | 51 | | 08'18" (+02'53") | 1000 / 51000 | 52 | | 07'59" (+02'34") | 1000 / 52000 | 53 | | 06'27" (+01'02") | 1000 / 53000 | 54 | | 06'51" (+01'26") | 1000 / 54000 | 55 | | 06'25" (+01'00") | 1000 / 55000 | 56 | | 07'08" (+01'43") | 1000 / 56000 | 57 | | 12'25" (+07'00") | 1000 / 57000 | 58 | | 24'14" (+18'49") | 1000 / 58000 | 59 | | 07'22" (+01'57") | 1000 / 59000 | 60 | | 07'39" (+02'14") | 1000 / 60000 | 61 | | 06'42" (+01'17") | 1000 / 61000 | 62 | | 06'48" (+01'23") | 1000 / 62000 | 63 | | 07'59" (+02'34") | 1000 / 63000 | 64 | | 06'57" (+01'32") | 1000 / 64000 | 65 | | 07'10" (+01'45") | 1000 / 65000 | 66 | | 06'35" (+01'10") | 1000 / 66000 | 67 | | 08'52" (+03'27") | 1000 / 67000 | 68 | | 06'31" (+01'06") | 1000 / 68000 | 69 | | 07'14" (+01'49") | 1000 / 69000 | 70 | | 07'13" (+01'48") | 1000 / 70000 | 71 | | 09'22" (+03'57") | 1000 / 71000 | 72 | | 07'10" (+01'45") | 1000 / 72000 | 73 | | 06'40" (+01'15") | 1000 / 73000 | 74 | | 08'36" (+03'11") | 1000 / 74000 | 75 | | 09'57" (+04'32") | 1000 / 75000 | 76 | | 08'20" (+02'55") | 1000 / 76000 | 77 | | 07'43" (+02'18") | 1000 / 77000 | 78 | | 09'08" (+03'43") | 1000 / 78000 | 79 | | 07'28" (+02'03") | 1000 / 79000 | 80 | | 11'16" (+05'51") | 1000 / 80000 | 81 | | 08'42" (+03'17") | 1000 / 81000 | 82 | | 09'53" (+04'28") | 1000 / 82000 | 83 | | 07'24" (+01'59") | 1000 / 83000 | 84 | | 07'31" (+02'06") | 1000 / 84000 | 85 | | 06'31" (+01'06") | 1000 / 85000 | 86 | | 07'57" (+02'32") | 1000 / 86000 | 87 | | 07'16" (+01'51") | 1000 / 87000 | 88 | | 07'44" (+02'19") | 1000 / 88000 | 89 | | 08'19" (+02'54") | 1000 / 89000 | 90 | | 07'59" (+02'34") | 1000 / 90000 | 91 | | 10'01" (+04'36") | 1000 / 91000 | 92 | | 07'58" (+02'33") | 1000 / 92000 | 93 | | 09'03" (+03'38") | 1000 / 93000 | 94 | | 07'08" (+01'43") | 1000 / 94000 | 95 | | 07'07" (+01'42") | 1000 / 95000 | 96 | | 07'50" (+02'25") | 1000 / 96000 | 97 | | 07'41" (+02'16") | 1000 / 97000 | 98 | | 08'20" (+02'55") | 1000 / 98000 | 99 | | 07'56" (+02'31") | 1000 / 99000 | 100 | | 07'13" (+01'48") | 1000 / 100000 |
賽前宣言: 人生第一次初百k,考驗自己的能耐,加油!希望時間內能完賽。 賽後評分: 志工熱誠盡職,路線規劃具特色巧思,安排進入天台山一貫道神威道場,接新威森林公園,下至新寮古道。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 276.68 km asics T749N-4358 累積 : 12686.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 05'39" | 00:12'17" | 3 | 05'36" | 00:17'53" | 4 | 05'52" | 00:23'45" | 5 | 05'43" | 00:29'28" | 6 | 05'52" | 00:35'20" | 7 | 05'56" | 00:41'16" | 8 | 12'22" | 00:53'38" | 9 | 01'10" | 00:54'48" | 10 | 05'25" | 01:00'13" | 11 | 06'30" | 01:06'43" | 12 | 06'06" | 01:12'49" | 13 | 05'58" | 01:18'47" | 14 | 06'51" | 01:25'38" | 15 | 07'05" | 01:32'43" | 16 | 05'56" | 01:38'39" | 17 | 06'14" | 01:44'53" | 18 | 06'16" | 01:51'09" | 19 | 06'37" | 01:57'46" | 20 | 06'26" | 02:04'12" | 21 | 06'10" | 02:10'22" | 22 | 06'32" | 02:16'54" | 23 | 06'49" | 02:23'43" | 24 | 06'39" | 02:30'22" | 25 | 06'06" | 02:36'28" | 26 | 06'57" | 02:43'25" | 27 | 07'11" | 02:50'36" | 28 | 09'29" | 03:00'05" | 29 | 06'29" | 03:06'34" | 30 | 06'22" | 03:12'56" | 31 | 06'29" | 03:19'25" | 32 | 07'17" | 03:26'42" | 33 | 08'27" | 03:35'09" | 34 | 08'45" | 03:43'54" | 35 | 08'14" | 03:52'08" | 36 | 08'43" | 04:00'51" | 37 | 07'34" | 04:08'25" | 38 | 09'12" | 04:17'37" | 39 | 09'18" | 04:26'55" | 40 | 06'59" | 04:33'54" | 41 | 07'59" | 04:41'53" | 42 | 06'20" | 04:48'13" | 43 | 06'06" | 04:54'19" | 44 | 05'52" | 05:00'11" | 45 | 08'04" | 05:08'15" | 46 | 06'19" | 05:14'34" | 47 | 06'21" | 05:20'55" | 48 | 08'37" | 05:29'32" | 49 | 05'58" | 05:35'30" | 50 | 07'07" | 05:42'37" | 51 | 08'18" | 05:50'55" | 52 | 08'00" | 05:58'55" | 53 | 06'27" | 06:05'22" | 54 | 06'52" | 06:12'14" | 55 | 06'26" | 06:18'40" | 56 | 07'09" | 06:25'49" | 57 | 12'25" | 06:38'14" | 58 | 24'14" | 07:02'28" | 59 | 07'22" | 07:09'50" | 60 | 07'40" | 07:17'30" | 61 | 06'43" | 07:24'13" | 62 | 06'48" | 07:31'01" | 63 | 08'00" | 07:39'01" | 64 | 06'58" | 07:45'59" | 65 | 07'11" | 07:53'10" | 66 | 06'35" | 07:59'45" | 67 | 08'52" | 08:08'37" | 68 | 06'32" | 08:15'09" | 69 | 07'14" | 08:22'23" | 70 | 07'14" | 08:29'37" | 71 | 09'22" | 08:38'59" | 72 | 07'11" | 08:46'10" | 73 | 06'41" | 08:52'51" | 74 | 08'36" | 09:01'27" | 75 | 09'58" | 09:11'25" | 76 | 08'21" | 09:19'46" | 77 | 07'44" | 09:27'30" | 78 | 09'08" | 09:36'38" | 79 | 07'29" | 09:44'07" | 80 | 11'16" | 09:55'23" | 81 | 08'42" | 10:04'05" | 82 | 09'54" | 10:13'59" | 83 | 07'24" | 10:21'23" | 84 | 09'58" | 10:31'21" | 85 | 06'32" | 10:37'53" | 86 | 07'57" | 10:45'50" | 87 | 07'16" | 10:53'06" | 88 | 07'45" | 11:00'51" | 89 | 08'19" | 11:09'10" | 90 | 08'00" | 11:17'10" | 91 | 10'02" | 11:27'12" | 92 | 07'58" | 11:35'10" | 93 | 09'04" | 11:44'14" | 94 | 07'08" | 11:51'22" | 95 | 07'07" | 11:58'29" | 96 | 07'51" | 12:06'20" | 97 | 07'42" | 12:14'02" | 98 | 08'21" | 12:22'23" | 99 | 07'56" | 12:30'19" | 100 | 07'13" | 12:37'32" | 100.9 | 07'12" | 12:44'18" |
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