12.1 km | 01:11:47 | 05:55/km日期: 2014-12-10 19:29 - 地點: 彰泰 - 卡路里: 610 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'43" / 05'34" / 05'24" / 05'37" / 06'37" / 06'30" / 06'32" / 06'23" / 06'19" / 06'25" / 05'12" / 05'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'36") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 06'37" (+01'31") | 1000 / 5000 |
| 6 | | 06'30" (+01'24") | 1000 / 6000 |
| 7 | | 06'32" (+01'26") | 1000 / 7000 |
| 8 | | 06'22" (+01'16") | 1000 / 8000 |
| 9 | | 06'19" (+01'13") | 1000 / 9000 |
| 10 | | 06'13" (+01'07") | 399 / 9399 |
| 11 | | 08'10" (+03'04") | 7 / 9406 |
| 12 | | 05'57" (+00'51") | 1000 / 10406 |
| 13 | | 05'06" | 1000 / 11406 |
| 14 | | 05'05" | 695 / 12101 |
兒子補課 約了素惠繞圈圈 感謝素惠的陪伴
二人邊跑邊聊 一下就到了接小孩的時間
12月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'37" | 00:22'18" |
| 5 | 06'37" | 00:28'55" |
| 6 | 06'30" | 00:35'25" |
| 7 | 06'32" | 00:41'57" |
| 8 | 06'23" | 00:48'20" |
| 9 | 06'19" | 00:54'39" |
| 10 | 06'25" | 01:01'04" |
| 11 | 05'12" | 01:06'16" |
| 12 | 05'01" | 01:11'17" |
| 12.1 | 05'04" | 01:11'48" |
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