3.1 km | 00:21:41 | 07:05/km日期: 2014-10-03 12:55 - 卡路里: 126 Cal - 溫度: 25°C - 濕度: 68%
Pace: 07'03" / 06'53" / 07'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 294 / 294 |
| 2 | | 08'21" (+03'33") | 168 / 462 |
| 3 | | 08'03" (+03'15") | 178 / 641 |
| 4 | | 07'28" (+02'40") | 194 / 836 |
| 5 | | 07'49" (+03'01") | 179 / 1015 |
| 6 | | 07'22" (+02'34") | 192 / 1207 |
| 7 | | 06'18" (+01'30") | 222 / 1430 |
| 8 | | 07'22" (+02'34") | 200 / 1631 |
| 9 | | 06'25" (+01'37") | 224 / 1855 |
| 10 | | 07'17" (+02'29") | 204 / 2059 |
| 11 | | 06'32" (+01'44") | 207 / 2267 |
| 12 | | 07'08" (+02'20") | 207 / 2475 |
| 13 | | 07'31" (+02'43") | 203 / 2678 |
| 14 | | 07'53" (+03'05") | 198 / 2877 |
| 15 | | 07'27" (+02'39") | 187 / 3064 |
10月累積里程 : 60.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'53" | 00:13'56" |
| 3 | 07'25" | 00:21'21" |
| 3.1 | 05'08" | 00:21'41" |
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