6.0 km | 00:45:39 | 07:34/km日期: 2014-10-05 11:34 - 卡路里: 249 Cal - 溫度: 25°C - 濕度: 69%
Pace: 07'26" / 07'45" / 07'41" / 07'55" / 07'42" / 07'07" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 216 / 216 |
| 2 | | 07'00" (+00'17") | 207 / 424 |
| 3 | | 07'18" (+00'35") | 207 / 631 |
| 4 | | 07'42" (+00'59") | 202 / 834 |
| 5 | | 07'57" (+01'14") | 201 / 1036 |
| 6 | | 07'33" (+00'50") | 213 / 1249 |
| 7 | | 07'36" (+00'53") | 208 / 1457 |
| 8 | | 08'11" (+01'28") | 200 / 1658 |
| 9 | | 07'52" (+01'09") | 204 / 1862 |
| 10 | | 07'37" (+00'54") | 204 / 2067 |
| 11 | | 07'32" (+00'49") | 204 / 2271 |
| 12 | | 07'46" (+01'03") | 202 / 2474 |
| 13 | | 07'48" (+01'05") | 200 / 2674 |
| 14 | | 07'54" (+01'11") | 198 / 2873 |
| 15 | | 07'44" (+01'01") | 207 / 3080 |
| 16 | | 07'54" (+01'11") | 208 / 3289 |
| 17 | | 07'52" (+01'09") | 203 / 3493 |
| 18 | | 07'40" (+00'57") | 207 / 3700 |
| 19 | | 07'57" (+01'14") | 206 / 3906 |
| 20 | | 08'17" (+01'34") | 202 / 4108 |
| 21 | | 07'30" (+00'47") | 209 / 4318 |
| 22 | | 07'53" (+01'10") | 209 / 4527 |
| 23 | | 07'35" (+00'52") | 208 / 4735 |
| 24 | | 07'16" (+00'33") | 214 / 4949 |
| 25 | | 07'35" (+00'52") | 218 / 5168 |
| 26 | | 07'28" (+00'45") | 216 / 5385 |
| 27 | | 07'13" (+00'30") | 213 / 5598 |
| 28 | | 07'15" (+00'32") | 217 / 5815 |
| 29 | | 06'01" | 211 / 6027 |
10月累積里程 : 60.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'45" | 00:15'11" |
| 3 | 07'41" | 00:22'52" |
| 4 | 07'55" | 00:30'47" |
| 5 | 07'42" | 00:38'29" |
| 6 | 07'07" | 00:45'36" |
| 6.0 | 02'23" | 00:45'40" |
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