5.0 km | 00:37:37 | 07:31/km日期: 2014-10-01 12:40 - 卡路里: 206 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'55" / 07'20" / 07'42" / 07'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'02") | 215 / 215 |
| 2 | | 06'44" (+00'18") | 203 / 418 |
| 3 | | 06'26" | 212 / 631 |
| 4 | | 07'13" (+00'47") | 210 / 841 |
| 5 | | 07'20" (+00'54") | 208 / 1049 |
| 6 | | 07'25" (+00'59") | 209 / 1259 |
| 7 | | 06'53" (+00'27") | 222 / 1481 |
| 8 | | 07'39" (+01'13") | 205 / 1687 |
| 9 | | 07'42" (+01'16") | 210 / 1898 |
| 10 | | 07'09" (+00'43") | 216 / 2114 |
| 11 | | 07'46" (+01'20") | 211 / 2326 |
| 12 | | 07'36" (+01'10") | 210 / 2536 |
| 13 | | 07'32" (+01'06") | 210 / 2747 |
| 14 | | 08'03" (+01'37") | 199 / 2946 |
| 15 | | 07'42" (+01'16") | 203 / 3149 |
| 16 | | 07'57" (+01'31") | 200 / 3350 |
| 17 | | 07'34" (+01'08") | 194 / 3545 |
| 18 | | 07'55" (+01'29") | 204 / 3749 |
| 19 | | 08'21" (+01'55") | 189 / 3939 |
| 20 | | 07'36" (+01'10") | 207 / 4146 |
| 21 | | 07'46" (+01'20") | 209 / 4356 |
| 22 | | 07'53" (+01'27") | 207 / 4563 |
| 23 | | 07'49" (+01'23") | 215 / 4778 |
| 24 | | 08'04" (+01'38") | 221 / 4999 |
10月累積里程 : 60.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'20" | 00:14'15" |
| 3 | 07'42" | 00:21'57" |
| 4 | 07'52" | 00:29'49" |
| 5.0 | 07'48" | 00:37'37" |
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