6.1 km | 00:48:03 | 07:53/km日期: 2014-09-27 11:32 - 卡路里: 251 Cal - 溫度: 27°C - 濕度: 72%
Pace: 07'04" / 07'47" / 07'59" / 08'19" / 08'04" / 08'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 215 / 215 |
| 2 | | 07'06" (+00'24") | 199 / 414 |
| 3 | | 06'56" (+00'14") | 204 / 619 |
| 4 | | 07'01" (+00'19") | 206 / 825 |
| 5 | | 07'23" (+00'41") | 204 / 1030 |
| 6 | | 07'34" (+00'52") | 202 / 1232 |
| 7 | | 07'40" (+00'58") | 200 / 1432 |
| 8 | | 07'49" (+01'07") | 204 / 1637 |
| 9 | | 07'48" (+01'06") | 206 / 1844 |
| 10 | | 07'47" (+01'05") | 204 / 2049 |
| 11 | | 07'59" (+01'17") | 204 / 2253 |
| 12 | | 08'11" (+01'29") | 198 / 2451 |
| 13 | | 07'51" (+01'09") | 209 / 2660 |
| 14 | | 08'08" (+01'26") | 207 / 2868 |
| 15 | | 08'16" (+01'34") | 204 / 3072 |
| 16 | | 08'10" (+01'28") | 200 / 3272 |
| 17 | | 08'19" (+01'37") | 200 / 3473 |
| 18 | | 07'57" (+01'15") | 202 / 3675 |
| 19 | | 08'10" (+01'28") | 202 / 3878 |
| 20 | | 08'18" (+01'36") | 201 / 4079 |
| 21 | | 07'58" (+01'16") | 206 / 4286 |
| 22 | | 07'59" (+01'17") | 203 / 4489 |
| 23 | | 08'15" (+01'33") | 198 / 4687 |
| 24 | | 08'20" (+01'38") | 195 / 4882 |
| 25 | | 08'05" (+01'23") | 198 / 5080 |
| 26 | | 08'00" (+01'18") | 205 / 5286 |
| 27 | | 08'24" (+01'42") | 204 / 5491 |
| 28 | | 08'18" (+01'36") | 203 / 5694 |
| 29 | | 07'51" (+01'09") | 201 / 5896 |
| 30 | | 08'22" (+01'40") | 193 / 6089 |
9月累積里程 : 66.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'47" | 00:14'51" |
| 3 | 07'59" | 00:22'50" |
| 4 | 08'19" | 00:31'09" |
| 5 | 08'04" | 00:39'13" |
| 6 | 08'05" | 00:47'18" |
| 6.1 | 08'23" | 00:48'03" |
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