24.3 km | 02:44:47 | 06:47/km日期: 2014-12-11 20:07 - 總爬升: 561 m - 卡路里: 1469 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'50" / 08'27" / 06'07" / 06'01" / 09'11" / 05'55" / 10'17" / 06'32" / 06'34" / 15'09" / 05'48" / 05'49" / 12'48" / 06'55" / 07'38" / 06'38" / 10'31" / 05'40" / 05'12" / 11'24" / 07'26" / 10'51" / 05'50" / 06'17" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'31") | 1000 / 1000 |
2 | | 08'26" (+03'08") | 1000 / 2000 |
3 | | 06'07" (+00'49") | 1000 / 3000 |
4 | | 06'01" (+00'43") | 1000 / 4000 |
5 | | 06'34" (+01'16") | 1000 / 5000 |
6 | | 05'54" (+00'36") | 1000 / 6000 |
7 | | 09'47" (+04'29") | 1000 / 7000 |
8 | | 06'31" (+01'13") | 1000 / 8000 |
9 | | 06'34" (+01'16") | 1000 / 9000 |
10 | | 08'54" (+03'36") | 1000 / 10000 |
11 | | 05'47" (+00'29") | 1000 / 11000 |
12 | | 05'49" (+00'31") | 1000 / 12000 |
13 | | 06'18" (+01'00") | 1000 / 13000 |
14 | | 06'54" (+01'36") | 1000 / 14000 |
15 | | 07'37" (+02'19") | 1000 / 15000 |
16 | | 06'38" (+01'20") | 1000 / 16000 |
17 | | 06'18" (+01'00") | 1000 / 17000 |
18 | | 05'33" (+00'15") | 1000 / 18000 |
19 | | 05'18" | 1000 / 19000 |
20 | | 07'03" (+01'45") | 1000 / 20000 |
21 | | 07'25" (+02'07") | 1000 / 21000 |
22 | | 07'27" (+02'09") | 1000 / 22000 |
23 | | 05'49" (+00'31") | 1000 / 23000 |
24 | | 06'16" (+00'58") | 1000 / 24000 |
25 | | 06'05" (+00'47") | 287 / 24287 |
12月累積里程 :
140.40 km ON running Cloudracer 累積 :
23116.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'27" | 00:16'17" |
3 | 06'07" | 00:22'24" |
4 | 06'01" | 00:28'25" |
5 | 09'11" | 00:37'36" |
6 | 05'55" | 00:43'31" |
7 | 10'17" | 00:53'48" |
8 | 06'32" | 01:00'20" |
9 | 06'34" | 01:06'54" |
10 | 15'09" | 01:22'03" |
11 | 05'48" | 01:27'51" |
12 | 05'49" | 01:33'40" |
13 | 12'48" | 01:46'28" |
14 | 06'55" | 01:53'23" |
15 | 07'38" | 02:01'01" |
16 | 06'38" | 02:07'39" |
17 | 10'31" | 02:18'10" |
18 | 05'40" | 02:23'50" |
19 | 05'12" | 02:29'02" |
20 | 11'24" | 02:40'26" |
21 | 07'26" | 02:47'52" |
22 | 10'51" | 02:58'43" |
23 | 05'50" | 03:04'33" |
24 | 06'17" | 03:10'50" |
24.3 | 06'05" | 03:12'35" |