5.1 km | 00:28:47 | 05:38/km日期: 2020-12-14 20:09 - 平均心率: 140 - 卡路里: 235 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 04'06" / 04'14" / 06'37" / 06'12" / 07'07" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'30") | 289 / 289 |
| 2 | | 04'12" (+00'42") | 311 / 600 |
| 3 | | 04'06" (+00'36") | 321 / 922 |
| 4 | | 04'09" (+00'39") | 309 / 1231 |
| 5 | | 04'13" (+00'43") | 312 / 1544 |
| 6 | | 04'10" (+00'40") | 308 / 1852 |
| 7 | | 03'59" (+00'29") | 202 / 2054 |
| 8 | | 24'50" (+21'20") | 121 / 2176 |
| 9 | | 03'58" (+00'28") | 297 / 2473 |
| 10 | | 04'15" (+00'45") | 300 / 2774 |
| 11 | | 04'07" (+00'37") | 307 / 3082 |
| 12 | | 03'59" (+00'29") | 105 / 3187 |
| 13 | | 12'09" (+08'39") | 165 / 3353 |
| 14 | | 03'41" (+00'11") | 293 / 3646 |
| 15 | | 19'28" (+15'58") | 70 / 3717 |
| 16 | | 03'30" | 305 / 4022 |
| 17 | | 23'37" (+20'07") | 58 / 4080 |
| 18 | | 03'35" (+00'05") | 298 / 4378 |
| 19 | | 31'49" (+28'19") | 42 / 4420 |
| 20 | | 03'30" | 299 / 4720 |
| 21 | | 27'09" (+23'39") | 52 / 4772 |
| 22 | | 03'30" | 301 / 5074 |
| 23 | | 10'04" (+06'34") | 29 / 5103 |
2000/1000/300*5 P:104-102/102-100/66-64 R:3’/2’/80”
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 205.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'14" | 00:08'20" |
| 3 | 06'37" | 00:14'57" |
| 4 | 06'12" | 00:21'09" |
| 5 | 07'07" | 00:28'16" |
| 5.1 | 05'19" | 00:28'49" |
展開計圈分析
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