12.1 km | 01:04:00 | 05:18/km日期: 2020-12-11 14:01 - 地點: 西濱-崎頂 - 平均心率: 151 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'11" / 05'07" / 05'28" / 05'10" / 05'46" / 05'17" / 05'24" / 05'40" / 05'27" / 05'44" / 05'08" / 05'46" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 400 / 400 |
| 2 | | 05'23" (+00'36") | 400 / 800 |
| 3 | | 05'31" (+00'44") | 400 / 1200 |
| 4 | | 05'06" (+00'19") | 400 / 1600 |
| 5 | | 05'07" (+00'20") | 400 / 2000 |
| 6 | | 05'19" (+00'32") | 400 / 2400 |
| 7 | | 05'06" (+00'19") | 400 / 2800 |
| 8 | | 05'05" (+00'18") | 400 / 3200 |
| 9 | | 05'21" (+00'34") | 400 / 3600 |
| 10 | | 05'05" (+00'18") | 400 / 4001 |
| 11 | | 05'15" (+00'28") | 400 / 4401 |
| 12 | | 05'20" (+00'33") | 400 / 4801 |
| 13 | | 05'21" (+00'34") | 400 / 5201 |
| 14 | | 05'20" (+00'33") | 400 / 5601 |
| 15 | | 05'17" (+00'30") | 400 / 6001 |
| 16 | | 05'20" (+00'33") | 400 / 6401 |
| 17 | | 05'23" (+00'36") | 400 / 6801 |
| 18 | | 05'11" (+00'24") | 400 / 7201 |
| 19 | | 05'41" (+00'54") | 400 / 7601 |
| 20 | | 06'02" (+01'15") | 400 / 8002 |
| 21 | | 05'33" (+00'46") | 400 / 8402 |
| 22 | | 05'33" (+00'46") | 400 / 8802 |
| 23 | | 05'11" (+00'24") | 400 / 9202 |
| 24 | | 05'17" (+00'30") | 400 / 9602 |
| 25 | | 05'06" (+00'19") | 400 / 10002 |
| 26 | | 05'01" (+00'14") | 400 / 10402 |
| 27 | | 04'47" | 400 / 10802 |
| 28 | | 05'33" (+00'46") | 400 / 11202 |
| 29 | | 04'53" (+00'06") | 400 / 11602 |
| 30 | | 04'55" (+00'08") | 400 / 12003 |
| 31 | | 05'54" (+01'07") | 46 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
200.53 km 
ASICS Tartheredge 2 - Electic Blue 累積 :
801.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'07" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'10" | 00:21'56" |
| 5 | 05'46" | 00:27'42" |
| 6 | 05'17" | 00:32'59" |
| 7 | 05'24" | 00:38'23" |
| 8 | 05'40" | 00:44'03" |
| 9 | 05'27" | 00:49'30" |
| 10 | 05'44" | 00:55'14" |
| 11 | 05'08" | 01:00'22" |
| 12 | 05'46" | 01:06'08" |
| 12.0 | 05'20" | 01:06'24" |
展開計圈分析
留言 
