14.1 km | 01:01:27 | 04:21/km日期: 2020-12-13 16:26 - 平均心率: 168 - 卡路里: 763 Cal
Pace: 03'52" / 03'58" / 03'53" / 04'00" / 03'55" / 04'24" / 04'18" / 04'21" / 04'36" / 04'31" / 04'28" / 04'34" / 04'28" / 04'24" / 22'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'58" | 00:07'50" |
| 3 | 03'53" | 00:11'43" |
| 4 | 04'00" | 00:15'43" |
| 5 | 03'55" | 00:19'38" |
| 6 | 04'24" | 00:24'02" |
| 7 | 04'18" | 00:28'20" |
| 8 | 04'21" | 00:32'41" |
| 9 | 04'36" | 00:37'17" |
| 10 | 04'31" | 00:41'48" |
| 11 | 04'28" | 00:46'16" |
| 12 | 04'34" | 00:50'50" |
| 13 | 04'28" | 00:55'18" |
| 14 | 04'24" | 00:59'42" |
| 14.1 | 22'41" | 01:01'27" |
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