35.4 km | 05:00:47 | 08:29/km日期: 2020-12-13 06:00 - 總爬升: 688 m - 平均心率: 134 - 卡路里: 3033 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82%
Pace: 07'49" / 08'24" / 08'08" / 08'51" / 10'56" / 09'27" / 06'14" / 05'37" / 05'37" / 06'24" / 07'39" / 10'34" / 08'08" / 08'24" / 09'29" / 09'06" / 10'56" / 09'02" / 06'28" / 06'37" / 06'33" / 07'06" / 09'39" / 07'48" / 07'47" / 07'29" / 07'36" / 08'12" / 09'06" / 11'55" / 12'05" / 08'19" / 14'25" / 06'46" / 08'19" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'14") | 1000 / 1000 |
| 2 | | 08'24" (+02'50") | 1000 / 2000 |
| 3 | | 08'08" (+02'34") | 1000 / 3000 |
| 4 | | 08'51" (+03'17") | 1000 / 4000 |
| 5 | | 10'37" (+05'03") | 356 / 4356 |
| 6 | | 10'40" (+05'06") | 1000 / 5356 |
| 7 | | 08'25" (+02'51") | 1000 / 6356 |
| 8 | | 05'40" (+00'06") | 1000 / 7356 |
| 9 | | 05'34" | 1000 / 8356 |
| 10 | | 05'46" (+00'12") | 1000 / 9356 |
| 11 | | 07'37" (+02'03") | 1000 / 10356 |
| 12 | | 09'48" (+04'14") | 1000 / 11356 |
| 13 | | 07'54" (+02'20") | 1000 / 12356 |
| 14 | | 08'07" (+02'33") | 1000 / 13356 |
| 15 | | 09'11" (+03'37") | 1000 / 14356 |
| 16 | | 09'39" (+04'05") | 1000 / 15356 |
| 17 | | 09'20" (+03'46") | 1000 / 16356 |
| 18 | | 10'03" (+04'29") | 1000 / 17356 |
| 19 | | 08'04" (+02'30") | 1000 / 18356 |
| 20 | | 06'33" (+00'59") | 1000 / 19356 |
| 21 | | 06'39" (+01'05") | 1000 / 20356 |
| 22 | | 06'52" (+01'18") | 1000 / 21356 |
| 23 | | 07'04" (+01'30") | 1000 / 22356 |
| 24 | | 09'35" (+04'01") | 1000 / 23356 |
| 25 | | 07'47" (+02'13") | 1000 / 24356 |
| 26 | | 07'49" (+02'15") | 1000 / 25356 |
| 27 | | 07'48" (+02'14") | 1000 / 26356 |
| 28 | | 07'40" (+02'06") | 1000 / 27356 |
| 29 | | 08'24" (+02'50") | 1000 / 28356 |
| 30 | | 09'36" (+04'02") | 1000 / 29356 |
| 31 | | 12'29" (+06'55") | 1000 / 30356 |
| 32 | | 10'31" (+04'57") | 1000 / 31356 |
| 33 | | 13'23" (+07'49") | 1000 / 32356 |
| 34 | | 08'59" (+03'25") | 1000 / 33356 |
| 35 | | 06'47" (+01'13") | 1000 / 34356 |
| 36 | | 09'34" (+04'00") | 1000 / 35356 |
| 37 | | 07'23" (+01'49") | 30 / 35387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 203.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'24" | 00:16'13" |
| 3 | 08'08" | 00:24'21" |
| 4 | 08'51" | 00:33'12" |
| 5 | 10'56" | 00:44'08" |
| 6 | 09'27" | 00:53'35" |
| 7 | 06'14" | 00:59'49" |
| 8 | 05'37" | 01:05'26" |
| 9 | 05'37" | 01:11'03" |
| 10 | 06'24" | 01:17'27" |
| 11 | 07'39" | 01:25'06" |
| 12 | 10'34" | 01:35'40" |
| 13 | 08'08" | 01:43'48" |
| 14 | 08'24" | 01:52'12" |
| 15 | 09'29" | 02:01'41" |
| 16 | 09'06" | 02:10'47" |
| 17 | 10'56" | 02:21'43" |
| 18 | 09'02" | 02:30'45" |
| 19 | 06'28" | 02:37'13" |
| 20 | 06'37" | 02:43'50" |
| 21 | 06'33" | 02:50'23" |
| 22 | 07'06" | 02:57'29" |
| 23 | 09'39" | 03:07'08" |
| 24 | 07'48" | 03:14'56" |
| 25 | 07'47" | 03:22'43" |
| 26 | 07'29" | 03:30'12" |
| 27 | 07'36" | 03:37'48" |
| 28 | 08'12" | 03:46'00" |
| 29 | 09'06" | 03:55'06" |
| 30 | 11'55" | 04:07'01" |
| 31 | 12'05" | 04:19'06" |
| 32 | 08'19" | 04:27'25" |
| 33 | 14'25" | 04:41'50" |
| 34 | 06'46" | 04:48'36" |
| 35 | 08'19" | 04:56'55" |
| 35.4 | 09'58" | 05:00'47" |
展開計圈分析
留言 
