10.2 km | 01:15:51 | 07:25/km日期: 2020-12-15 21:40 - 平均心率: 135 - 卡路里: 791 Cal - 總步數: 12104 - 平均步頻: 159 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 07'33" / 07'49" / 07'56" / 07'54" / 07'38" / 06'55" / 06'35" / 06'44" / 06'53" / 07'07" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'35") | 311 / 311 | 158 / 87 |
| 2 | | 07'30" (+00'55") | 301 / 612 | 159 / 83 |
| 3 | | 07'54" (+01'19") | 305 / 918 | 160 / 78 |
| 4 | | 07'48" (+01'13") | 301 / 1219 | 160 / 80 |
| 5 | | 07'56" (+01'21") | 304 / 1523 | 159 / 78 |
| 6 | | 07'57" (+01'22") | 305 / 1829 | 160 / 78 |
| 7 | | 07'45" (+01'10") | 304 / 2134 | 159 / 80 |
| 8 | | 07'49" (+01'14") | 304 / 2438 | 160 / 79 |
| 9 | | 07'56" (+01'21") | 310 / 2749 | 159 / 78 |
| 10 | | 08'10" (+01'35") | 307 / 3057 | 159 / 76 |
| 11 | | 07'54" (+01'19") | 313 / 3370 | 159 / 79 |
| 12 | | 07'52" (+01'17") | 306 / 3677 | 159 / 79 |
| 13 | | 07'58" (+01'23") | 307 / 3984 | 160 / 78 |
| 14 | | 07'47" (+01'12") | 307 / 4292 | 160 / 80 |
| 15 | | 08'03" (+01'28") | 310 / 4603 | 160 / 77 |
| 16 | | 07'25" (+00'50") | 323 / 4926 | 158 / 85 |
| 17 | | 07'12" (+00'37") | 307 / 5233 | 159 / 86 |
| 18 | | 07'00" (+00'25") | 306 / 5540 | 160 / 89 |
| 19 | | 06'40" (+00'05") | 314 / 5855 | 160 / 93 |
| 20 | | 06'43" (+00'08") | 307 / 6162 | 160 / 92 |
| 21 | | 06'42" (+00'07") | 312 / 6475 | 160 / 93 |
| 22 | | 06'35" | 313 / 6788 | 159 / 95 |
| 23 | | 06'35" | 321 / 7110 | 159 / 95 |
| 24 | | 06'56" (+00'21") | 321 / 7431 | 160 / 89 |
| 25 | | 06'50" (+00'15") | 317 / 7748 | 157 / 92 |
| 26 | | 06'46" (+00'11") | 302 / 8051 | 160 / 92 |
| 27 | | 06'46" (+00'11") | 312 / 8363 | 159 / 92 |
| 28 | | 06'56" (+00'21") | 307 / 8671 | 160 / 89 |
| 29 | | 06'56" (+00'21") | 307 / 8978 | 159 / 90 |
| 30 | | 06'58" (+00'23") | 305 / 9283 | 160 / 89 |
| 31 | | 07'16" (+00'41") | 304 / 9588 | 159 / 85 |
| 32 | | 07'18" (+00'43") | 312 / 9901 | 160 / 85 |
| 33 | | 09'34" (+02'59") | 316 / 10217 | 154 / 67 |
| 34 | | 14'29" (+07'54") | 2 / 10220 | 180 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 89.94 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'49" | 00:15'22" |
| 3 | 07'56" | 00:23'18" |
| 4 | 07'54" | 00:31'12" |
| 5 | 07'38" | 00:38'50" |
| 6 | 06'55" | 00:45'45" |
| 7 | 06'35" | 00:52'20" |
| 8 | 06'44" | 00:59'04" |
| 9 | 06'53" | 01:05'57" |
| 10 | 07'07" | 01:13'04" |
| 10.2 | 12'33" | 01:15'51" |
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