13.5 km | 01:16:11 | 05:39/km日期: 2014-12-15 19:24 - 地點: 三盧河堤 - 天氣: 微冷 - 卡路里: 1059 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'11" / 05'43" / 06'41" / 05'33" / 05'33" / 05'32" / 05'36" / 05'31" / 05'45" / 05'42" / 05'47" / 05'46" / 05'54" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'01") | 212 / 212 |
| 2 | | 05'00" | 395 / 607 |
| 3 | | 05'22" (+00'22") | 412 / 1020 |
| 4 | | 05'56" (+00'56") | 395 / 1415 |
| 5 | | 05'34" (+00'34") | 403 / 1819 |
| 6 | | 05'49" (+00'49") | 406 / 2225 |
| 7 | | 06'43" (+01'43") | 396 / 2621 |
| 8 | | 06'58" (+01'58") | 401 / 3023 |
| 9 | | 05'31" (+00'31") | 410 / 3433 |
| 10 | | 05'34" (+00'34") | 394 / 3827 |
| 11 | | 05'36" (+00'36") | 404 / 4232 |
| 12 | | 05'32" (+00'32") | 405 / 4637 |
| 13 | | 05'28" (+00'28") | 399 / 5036 |
| 14 | | 05'34" (+00'34") | 397 / 5433 |
| 15 | | 05'27" (+00'27") | 400 / 5834 |
| 16 | | 05'29" (+00'29") | 403 / 6237 |
| 17 | | 05'41" (+00'41") | 401 / 6638 |
| 18 | | 05'34" (+00'34") | 403 / 7041 |
| 19 | | 05'34" (+00'34") | 403 / 7445 |
| 20 | | 05'34" (+00'34") | 391 / 7837 |
| 21 | | 05'36" (+00'36") | 404 / 8241 |
| 22 | | 05'40" (+00'40") | 401 / 8643 |
| 23 | | 05'46" (+00'46") | 406 / 9050 |
| 24 | | 05'41" (+00'41") | 391 / 9441 |
| 25 | | 05'42" (+00'42") | 403 / 9845 |
| 26 | | 05'43" (+00'43") | 401 / 10246 |
| 27 | | 05'41" (+00'41") | 404 / 10651 |
| 28 | | 05'52" (+00'52") | 402 / 11053 |
| 29 | | 05'47" (+00'47") | 400 / 11453 |
| 30 | | 05'47" (+00'47") | 406 / 11859 |
| 31 | | 06'07" (+01'07") | 402 / 12262 |
| 32 | | 05'48" (+00'48") | 398 / 12660 |
| 33 | | 05'36" (+00'36") | 401 / 13061 |
| 34 | | 05'40" (+00'40") | 287 / 13349 |
12月累積里程 : 131.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'43" | 00:10'54" |
| 3 | 06'41" | 00:17'35" |
| 4 | 05'33" | 00:23'08" |
| 5 | 05'33" | 00:28'41" |
| 6 | 05'32" | 00:34'13" |
| 7 | 05'36" | 00:39'49" |
| 8 | 05'31" | 00:45'20" |
| 9 | 05'45" | 00:51'05" |
| 10 | 05'42" | 00:56'47" |
| 11 | 05'47" | 01:02'34" |
| 12 | 05'46" | 01:08'20" |
| 13 | 05'54" | 01:14'14" |
| 13.5 | 04'05" | 01:16'11" |
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