20.1 km | 01:36:44 | 04:49/km日期: 2020-12-16 04:57 - 地點: 綠寶石河濱公園 - 天氣: 雨 - 卡路里: 1245 Cal - 總步數: 17938 - 平均步頻: 185 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 100%
Pace: 06'26" / 04'25" / 04'46" / 04'18" / 04'26" / 04'21" / 04'53" / 04'30" / 04'12" / 04'43" / 04'27" / 04'30" / 04'32" / 04'22" / 05'14" / 05'02" / 04'40" / 05'16" / 05'36" / 05'38" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+02'24") | 1012 / 1012 | 156 / 97 |
| 2 | | 04'28" (+00'17") | 1007 / 2020 | 199 / 111 |
| 3 | | 04'41" (+00'30") | 1009 / 3030 | 204 / 104 |
| 4 | | 04'12" (+00'01") | 1009 / 4039 | 199 / 119 |
| 5 | | 04'26" (+00'15") | 1002 / 5041 | 156 / 143 |
| 6 | | 04'20" (+00'09") | 1008 / 6050 | 182 / 126 |
| 7 | | 04'53" (+00'42") | 1008 / 7058 | 192 / 105 |
| 8 | | 04'26" (+00'15") | 1009 / 8068 | 158 / 142 |
| 9 | | 04'11" | 1004 / 9072 | 202 / 117 |
| 10 | | 04'37" (+00'26") | 1006 / 10079 | 183 / 117 |
| 11 | | 04'28" (+00'17") | 1002 / 11081 | 192 / 116 |
| 12 | | 04'28" (+00'17") | 1001 / 12083 | 184 / 121 |
| 13 | | 04'30" (+00'19") | 1000 / 13083 | 186 / 118 |
| 14 | | 04'27" (+00'16") | 1006 / 14089 | 174 / 128 |
| 15 | | 05'09" (+00'58") | 1006 / 15095 | 196 / 98 |
| 16 | | 05'00" (+00'49") | 1004 / 16100 | 195 / 102 |
| 17 | | 04'37" (+00'26") | 1008 / 17108 | 202 / 106 |
| 18 | | 05'13" (+01'02") | 1006 / 18114 | 186 / 102 |
| 19 | | 05'35" (+01'24") | 1000 / 19114 | 183 / 97 |
| 20 | | 05'34" (+01'23") | 1001 / 20116 | 181 / 98 |
一生總會傻幾年，每個人都這樣
並不是上帝從身上取走了些什麼
是自己打算如何利用僅有的歲月
不管能量杯子是半空或只剩半滿
還是要心存感激，至少還有半杯
12月累積里程 : 699.77 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 04'25" | 00:10'51" |
| 3 | 04'46" | 00:15'37" |
| 4 | 04'18" | 00:19'55" |
| 5 | 04'26" | 00:24'21" |
| 6 | 04'21" | 00:28'42" |
| 7 | 04'53" | 00:33'35" |
| 8 | 04'30" | 00:38'05" |
| 9 | 04'12" | 00:42'17" |
| 10 | 04'43" | 00:47'00" |
| 11 | 04'27" | 00:51'27" |
| 12 | 04'30" | 00:55'57" |
| 13 | 04'32" | 01:00'29" |
| 14 | 04'22" | 01:04'51" |
| 15 | 05'14" | 01:10'05" |
| 16 | 05'02" | 01:15'07" |
| 17 | 04'40" | 01:19'47" |
| 18 | 05'16" | 01:25'03" |
| 19 | 05'36" | 01:30'39" |
| 20 | 05'38" | 01:36'17" |
| 20.1 | 08'25" | 01:36'44" |
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