5.4 km | 00:29:53 | 05:32/km日期: 2014-12-10 20:40 - 地點: 交大環校 - 天氣: 涼爽 - 卡路里: 267 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'32" / 05'48" / 05'56" / 05'24" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 410 / 410 |
| 2 | | 05'23" (+00'05") | 393 / 802 |
| 3 | | 05'59" (+00'41") | 401 / 1204 |
| 4 | | 05'33" (+00'15") | 396 / 1600 |
| 5 | | 05'27" (+00'09") | 403 / 2003 |
| 6 | | 05'22" (+00'04") | 403 / 2406 |
| 7 | | 05'53" (+00'35") | 396 / 2802 |
| 8 | | 05'26" (+00'08") | 404 / 3206 |
| 9 | | 05'20" (+00'02") | 399 / 3605 |
| 10 | | 05'36" (+00'18") | 392 / 3997 |
| 11 | | 05'18" | 402 / 4399 |
| 12 | | 05'34" (+00'16") | 406 / 4805 |
| 13 | | 05'36" (+00'18") | 392 / 5197 |
| 14 | | 05'10" | 190 / 5387 |
12月累積里程 :
92.78 km 
Mizuno WAVE RIDER 18 FUJI 累積 :
413.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'48" | 00:11'20" |
| 3 | 05'56" | 00:17'16" |
| 4 | 05'24" | 00:22'40" |
| 5 | 05'20" | 00:28'00" |
| 5.4 | 05'20" | 00:30'04" |
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