10.5 km | 00:54:34 | 05:11/km日期: 2020-12-16 17:39 - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'35" / 05'31" / 05'21" / 05'19" / 05'16" / 05'14" / 05'08" / 05'02" / 04'56" / 04'51" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'08") | 500 / 500 |
| 2 | | 05'20" (+00'39") | 500 / 1000 |
| 3 | | 05'34" (+00'53") | 500 / 1500 |
| 4 | | 05'24" (+00'43") | 500 / 2000 |
| 5 | | 05'18" (+00'37") | 500 / 2500 |
| 6 | | 05'24" (+00'43") | 500 / 3000 |
| 7 | | 05'18" (+00'37") | 500 / 3500 |
| 8 | | 05'18" (+00'37") | 500 / 4000 |
| 9 | | 05'11" (+00'30") | 500 / 4500 |
| 10 | | 05'21" (+00'40") | 500 / 5000 |
| 11 | | 05'20" (+00'39") | 500 / 5500 |
| 12 | | 05'07" (+00'26") | 500 / 6000 |
| 13 | | 05'05" (+00'24") | 500 / 6500 |
| 14 | | 05'10" (+00'29") | 500 / 7000 |
| 15 | | 05'02" (+00'21") | 500 / 7500 |
| 16 | | 05'01" (+00'20") | 500 / 8000 |
| 17 | | 04'56" (+00'15") | 500 / 8500 |
| 18 | | 04'55" (+00'14") | 500 / 9000 |
| 19 | | 04'56" (+00'15") | 500 / 9500 |
| 20 | | 04'46" (+00'05") | 500 / 10000 |
| 21 | | 04'41" | 500 / 10500 |
| 22 | | 03'36" | 8 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'21" | 00:16'27" |
| 4 | 05'19" | 00:21'46" |
| 5 | 05'16" | 00:27'02" |
| 6 | 05'14" | 00:32'16" |
| 7 | 05'08" | 00:37'24" |
| 8 | 05'02" | 00:42'26" |
| 9 | 04'56" | 00:47'22" |
| 10 | 04'51" | 00:52'13" |
| 10.5 | 04'39" | 00:54'35" |
展開計圈分析
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