11.8 km | 01:05:59 | 05:35/km日期: 2020-12-15 19:35 - 平均心率: 140 - 卡路里: 791 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'39" / 05'13" / 05'08" / 05'20" / 05'18" / 05'26" / 05'04" / 05'21" / 05'21" / 05'21" / 06'38" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'15") | 795 / 795 |
| 2 | | 05'07" (+00'05") | 974 / 1769 |
| 3 | | 05'48" (+00'46") | 344 / 2114 |
| 4 | | 05'02" | 990 / 3104 |
| 5 | | 05'47" (+00'45") | 345 / 3450 |
| 6 | | 05'03" (+00'01") | 988 / 4438 |
| 7 | | 05'47" (+00'45") | 345 / 4784 |
| 8 | | 05'07" (+00'05") | 975 / 5760 |
| 9 | | 05'47" (+00'45") | 345 / 6105 |
| 10 | | 05'06" (+00'04") | 978 / 7084 |
| 11 | | 05'52" (+00'50") | 340 / 7424 |
| 12 | | 05'06" (+00'04") | 978 / 8403 |
| 13 | | 05'50" (+00'48") | 342 / 8745 |
| 14 | | 05'04" (+00'02") | 985 / 9731 |
| 15 | | 05'59" (+00'57") | 333 / 10065 |
| 16 | | 06'44" (+01'42") | 1000 / 11065 |
| 17 | | 07'06" (+02'04") | 737 / 11802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 167.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'13" | 00:11'52" |
| 3 | 05'08" | 00:17'00" |
| 4 | 05'20" | 00:22'20" |
| 5 | 05'18" | 00:27'38" |
| 6 | 05'26" | 00:33'04" |
| 7 | 05'04" | 00:38'08" |
| 8 | 05'21" | 00:43'29" |
| 9 | 05'21" | 00:48'50" |
| 10 | 05'21" | 00:54'11" |
| 11 | 06'38" | 01:00'49" |
| 11.8 | 07'06" | 01:06'31" |
留言 
展開計圈分析
