16.7 km | 01:18:34 | 04:42/km日期: 2020-12-16 19:23 - 總爬升: 376 m - 平均心率: 165 - 卡路里: 855 Cal - 總步數: 14816 - 平均步頻: 188 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 04'03" / 04'26" / 04'28" / 04'31" / 04'37" / 04'36" / 04'24" / 04'44" / 04'32" / 04'32" / 04'37" / 04'39" / 04'41" / 04'38" / 04'41" / 04'40" / 04'37" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" | 1002 / 1002 | 186 / 122 |
| 2 | | 04'34" (+00'12") | 1001 / 2003 | 188 / 116 |
| 3 | | 04'36" (+00'14") | 1002 / 3006 | 189 / 114 |
| 4 | | 04'42" (+00'20") | 1001 / 4008 | 189 / 112 |
| 5 | | 04'42" (+00'20") | 1000 / 5009 | 189 / 112 |
| 6 | | 04'45" (+00'23") | 1000 / 6009 | 189 / 111 |
| 7 | | 04'36" (+00'14") | 1003 / 7012 | 189 / 114 |
| 8 | | 04'53" (+00'31") | 1002 / 8015 | 188 / 108 |
| 9 | | 04'37" (+00'15") | 1000 / 9016 | 189 / 114 |
| 10 | | 04'39" (+00'17") | 1002 / 10019 | 189 / 113 |
| 11 | | 04'44" (+00'22") | 1000 / 11019 | 188 / 111 |
| 12 | | 04'54" (+00'32") | 1001 / 12021 | 187 / 108 |
| 13 | | 04'43" (+00'21") | 1000 / 13021 | 188 / 112 |
| 14 | | 04'51" (+00'29") | 1001 / 14022 | 188 / 109 |
| 15 | | 04'53" (+00'31") | 1002 / 15024 | 188 / 108 |
| 16 | | 04'37" (+00'15") | 1000 / 16025 | 189 / 114 |
| 17 | | 04'51" (+00'29") | 655 / 16680 | 187 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
305.92 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'26" | 00:08'29" |
| 3 | 04'28" | 00:12'57" |
| 4 | 04'31" | 00:17'28" |
| 5 | 04'37" | 00:22'05" |
| 6 | 04'36" | 00:26'41" |
| 7 | 04'24" | 00:31'05" |
| 8 | 04'44" | 00:35'49" |
| 9 | 04'32" | 00:40'21" |
| 10 | 04'32" | 00:44'53" |
| 11 | 04'37" | 00:49'30" |
| 12 | 04'39" | 00:54'09" |
| 13 | 04'41" | 00:58'50" |
| 14 | 04'38" | 01:03'28" |
| 15 | 04'41" | 01:08'09" |
| 16 | 04'40" | 01:12'49" |
| 17 | 04'37" | 01:17'26" |
| 16.7 | -3'-33" | 01:18'34" |
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