11.0 km | 01:03:33 | 05:46/km日期: 2020-12-16 04:54 - 總爬升: 166 m - 平均心率: 123 - 卡路里: 334 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 87%
Pace: 06'48" / 06'00" / 06'01" / 05'49" / 05'50" / 05'35" / 05'26" / 05'37" / 05'37" / 05'24" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 04'45" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 204.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'00" | 00:12'48" |
| 3 | 06'01" | 00:18'49" |
| 4 | 05'49" | 00:24'38" |
| 5 | 05'50" | 00:30'28" |
| 6 | 05'35" | 00:36'03" |
| 7 | 05'26" | 00:41'29" |
| 8 | 05'37" | 00:47'06" |
| 9 | 05'37" | 00:52'43" |
| 10 | 05'24" | 00:58'07" |
| 11 | 05'32" | 01:03'39" |
| 11.0 | 04'34" | 01:03'43" |
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