崔存得 2020/12/13 訓練日誌

崔存得高雄
ID 4205

37 位追隨者

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崔存得

100.0 km | 12:57:31 | 07:46/km | 第38馬

第四屆高雄山城100KM超級馬拉松

官方成績
日期	2020-12-13
成績	12:57:31
總名次	- / -
分組名次	- / -
平均速度	07:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'01")

00:29'01"

00:58'12"

10 km

(00:58'12")

00:29'11" (+00'10")

15 km

(01:28'35")

00:30'23" (+01'22")

01:01'22" (+03'10")

20 km

(01:59'34")

00:30'59" (+01'58")

25 km

(02:32'21")

00:32'47" (+03'46")

01:05'08" (+06'56")

30 km

(03:04'42")

00:32'21" (+03'20")

35 km

(03:39'47")

00:35'05" (+06'04")

01:14'13" (+16'01")

40 km

(04:18'55")

00:39'08" (+10'07")

45 km

(04:55'32")

00:36'37" (+07'36")

01:09'39" (+11'27")

50 km

(05:28'34")

00:33'02" (+04'01")

55 km

(06:03'08")

00:34'34" (+05'33")

01:12'05" (+13'53")

60 km

(06:40'39")

00:37'31" (+08'30")

65 km

(07:21'15")

00:40'36" (+11'35")

01:29'49" (+31'37")

70 km

(08:10'28")

00:49'13" (+20'12")

75 km

(08:57'38")

00:47'10" (+18'09")

01:33'22" (+35'10")

80 km

(09:43'50")

00:46'12" (+17'11")

85 km

(10:39'28")

00:55'38" (+26'37")

01:42'46" (+44'34")

90 km

(11:26'36")

00:47'08" (+18'07")

95 km

(12:10'15")

00:43'39" (+14'38")

01:23'16" (+25'04")

100 km

(12:49'52")

00:39'37" (+10'36")

Finish

(12:57:31)

日期: 2020-12-13 05:00 - 總爬升: 877 m - 地點: 美濃 - 天氣: 炎熱 - 平均心率: 121 - 卡路里: 5169 Cal - 平均步頻: 175 - 溫度: 19°C - 濕度: 81%

賽前宣言: 初百K，加油!

賽後評分: 部分路線陡峭，還有鵝卵石階梯。都12月了還這麼炎熱。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

12月累積里程 : 352.03 km

母子鱷魚跟上來-綠色#2 累積 : 790.7 km

Strava 上傳 | 3 years ago

柯國揚(小柯), 黃健明和其他 10 人說推

留言

觀看另 1 則留言

黃明發恭喜完賽👍

2020-12-14 10:04 ·

黃健明 Teddy哥下午好😃，恭喜初百無傷完賽，太強了👍

2020-12-14 16:12 ·

1 個人推


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	05'40"	00:11'52"
3	05'41"	00:17'33"
4	05'46"	00:23'19"
5	05'42"	00:29'01"
6	05'40"	00:34'41"
7	05'45"	00:40'26"
8	11'47"	00:52'13"
9	00'34"	00:52'47"
10	05'25"	00:58'12"
11	06'24"	01:04'36"
12	05'55"	01:10'31"
13	05'43"	01:16'14"
14	05'50"	01:22'04"
15	06'31"	01:28'35"
16	06'04"	01:34'39"
17	05'51"	01:40'30"
18	05'50"	01:46'20"
19	07'01"	01:53'21"
20	06'13"	01:59'34"
21	05'58"	02:05'32"
22	06'27"	02:11'59"
23	07'16"	02:19'15"
24	06'46"	02:26'01"
25	06'20"	02:32'21"
26	06'43"	02:39'04"
27	06'36"	02:45'40"
28	07'39"	02:53'19"
29	05'41"	02:59'00"
30	05'42"	03:04'42"
31	05'42"	03:10'24"
32	07'06"	03:17'30"
33	07'10"	03:24'40"
34	07'24"	03:32'04"
35	07'43"	03:39'47"
36	09'06"	03:48'53"
37	07'25"	03:56'18"
38	08'16"	04:04'34"
39	07'36"	04:12'10"
40	06'45"	04:18'55"
41	10'28"	04:29'23"
42	06'27"	04:35'50"
43	06'11"	04:42'01"
44	06'15"	04:48'16"
45	07'16"	04:55'32"
46	05'52"	05:01'24"
47	05'50"	05:07'14"
48	09'21"	05:16'35"
49	05'49"	05:22'24"
50	06'10"	05:28'34"
51	07'25"	05:35'59"
52	07'54"	05:43'53"
53	06'45"	05:50'38"
54	06'20"	05:56'58"
55	06'10"	06:03'08"
56	06'14"	06:09'22"
57	06'07"	06:15'29"
58	10'20"	06:25'49"
59	07'10"	06:32'59"
60	07'40"	06:40'39"
61	06'41"	06:47'20"
62	07'26"	06:54'46"
63	09'39"	07:04'25"
64	08'22"	07:12'47"
65	08'28"	07:21'15"
66	09'49"	07:31'04"
67	12'05"	07:43'09"
68	10'07"	07:53'16"
69	09'08"	08:02'24"
70	08'04"	08:10'28"
71	11'08"	08:21'36"
72	08'34"	08:30'10"
73	08'18"	08:38'28"
74	07'52"	08:46'20"
75	11'18"	08:57'38"
76	08'29"	09:06'07"
77	07'52"	09:13'59"
78	09'15"	09:23'14"
79	07'59"	09:31'13"
80	12'37"	09:43'50"
81	12'58"	09:56'48"
82	12'20"	10:09'08"
83	08'49"	10:17'57"
84	11'35"	10:29'32"
85	09'56"	10:39'28"
86	08'50"	10:48'18"
87	10'29"	10:58'47"
88	09'00"	11:07'47"
89	08'07"	11:15'54"
90	10'42"	11:26'36"
91	08'40"	11:35'16"
92	08'24"	11:43'40"
93	07'57"	11:51'37"
94	09'51"	12:01'28"
95	08'47"	12:10'15"
96	08'57"	12:19'12"
97	08'22"	12:27'34"
98	07'51"	12:35'25"
99	07'36"	12:43'01"
100	06'51"	12:49'52"
101	06'23"	12:56'15"
101.1	22'25"	12:57'31"