21.4 km | 02:55:31 | 08:12/km日期: 2020-12-13 07:12 - 總爬升: 549 m - 平均心率: 149 - 卡路里: 1285 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'00" / 05'44" / 09'33" / 05'52" / 06'32" / 13'56" / 06'40" / 07'34" / 11'38" / 05'00" / 05'03" / 04'45" / 16'10" / 06'46" / 13'22" / 13'25" / 05'38" / 05'24" / 13'28" / 05'21" / 05'33" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'15") | 1000 / 1000 |
| 2 | | 05'43" (+00'58") | 1000 / 2000 |
| 3 | | 09'32" (+04'47") | 1000 / 3000 |
| 4 | | 05'52" (+01'07") | 1000 / 4000 |
| 5 | | 06'32" (+01'47") | 1000 / 5000 |
| 6 | | 13'55" (+09'10") | 1000 / 6000 |
| 7 | | 06'40" (+01'55") | 1000 / 7000 |
| 8 | | 07'33" (+02'48") | 1000 / 8000 |
| 9 | | 11'37" (+06'52") | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 16'03" (+11'18") | 1000 / 13000 |
| 14 | | 06'46" (+02'01") | 1000 / 14000 |
| 15 | | 13'22" (+08'37") | 1000 / 15000 |
| 16 | | 13'24" (+08'39") | 1000 / 16000 |
| 17 | | 05'37" (+00'52") | 1000 / 17000 |
| 18 | | 05'23" (+00'38") | 1000 / 18000 |
| 19 | | 13'28" (+08'43") | 1000 / 19000 |
| 20 | | 05'21" (+00'36") | 1000 / 20000 |
| 21 | | 05'32" (+00'47") | 1000 / 21000 |
| 22 | | 06'06" (+01'21") | 365 / 21365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 140.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 09'33" | 00:21'17" |
| 4 | 05'52" | 00:27'09" |
| 5 | 06'32" | 00:33'41" |
| 6 | 13'56" | 00:47'37" |
| 7 | 06'40" | 00:54'17" |
| 8 | 07'34" | 01:01'51" |
| 9 | 11'38" | 01:13'29" |
| 10 | 05'00" | 01:18'29" |
| 11 | 05'03" | 01:23'32" |
| 12 | 04'45" | 01:28'17" |
| 13 | 16'10" | 01:44'27" |
| 14 | 06'46" | 01:51'13" |
| 15 | 13'22" | 02:04'35" |
| 16 | 13'25" | 02:18'00" |
| 17 | 05'38" | 02:23'38" |
| 18 | 05'24" | 02:29'02" |
| 19 | 13'28" | 02:42'30" |
| 20 | 05'21" | 02:47'51" |
| 21 | 05'33" | 02:53'24" |
| 21.4 | 06'07" | 02:55'38" |
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