14.1 km | 01:26:39 | 06:08/km日期: 2020-12-16 05:19 - 平均心率: 135 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'43" / 06'31" / 06'18" / 06'20" / 06'19" / 06'15" / 10'29" / 06'11" / 05'57" / 05'59" / 05'54" / 05'53" / 05'39" / 05'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'04") | 1000 / 1000 |
| 2 | | 06'30" (+00'52") | 1000 / 2000 |
| 3 | | 06'18" (+00'40") | 1000 / 3000 |
| 4 | | 06'19" (+00'41") | 1000 / 4000 |
| 5 | | 06'18" (+00'40") | 1000 / 5000 |
| 6 | | 06'15" (+00'37") | 1000 / 6000 |
| 7 | | 06'13" (+00'35") | 1000 / 7000 |
| 8 | | 06'11" (+00'33") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'15") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'45" (+00'07") | 1000 / 14000 |
| 15 | | 05'44" (+00'06") | 119 / 14119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'18" | 00:19'32" |
| 4 | 06'20" | 00:25'52" |
| 5 | 06'19" | 00:32'11" |
| 6 | 06'15" | 00:38'26" |
| 7 | 10'29" | 00:48'55" |
| 8 | 06'11" | 00:55'06" |
| 9 | 05'57" | 01:01'03" |
| 10 | 05'59" | 01:07'02" |
| 11 | 05'54" | 01:12'56" |
| 12 | 05'53" | 01:18'49" |
| 13 | 05'39" | 01:24'28" |
| 14 | 05'46" | 01:30'14" |
| 14.1 | 05'43" | 01:30'55" |
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