17.0 km | 01:20:32 | 04:44/km日期: 2020-12-17 17:18 - 平均心率: 149 - 卡路里: 939 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87%
Pace: 06'33" / 05'02" / 04'30" / 04'24" / 05'06" / 04'28" / 04'30" / 04'23" / 04'28" / 04'28" / 04'18" / 04'37" / 04'28" / 04'31" / 04'30" / 04'17" / 06'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'45") | 1495 / 1495 |
| 2 | | 04'31" (+00'20") | 1000 / 2495 |
| 3 | | 04'25" (+00'14") | 1000 / 3495 |
| 4 | | 04'23" (+00'12") | 1000 / 4495 |
| 5 | | 04'29" (+00'18") | 1000 / 5495 |
| 6 | | 04'27" (+00'16") | 1000 / 6495 |
| 7 | | 04'26" (+00'15") | 1000 / 7495 |
| 8 | | 04'25" (+00'14") | 1000 / 8495 |
| 9 | | 04'27" (+00'16") | 1000 / 9495 |
| 10 | | 04'23" (+00'12") | 1000 / 10495 |
| 11 | | 04'23" (+00'12") | 1000 / 11495 |
| 12 | | 04'33" (+00'22") | 1000 / 12495 |
| 13 | | 04'27" (+00'16") | 1000 / 13495 |
| 14 | | 04'34" (+00'23") | 1000 / 14495 |
| 15 | | 04'26" (+00'15") | 1000 / 15495 |
| 16 | | 04'11" | 500 / 15995 |
| 17 | | 07'01" (+02'50") | 1011 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
384.37 km 
ASICS Nimbus 21 Shine 累積 :
6667.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'02" | 00:11'35" |
| 3 | 04'30" | 00:16'05" |
| 4 | 04'24" | 00:20'29" |
| 5 | 05'06" | 00:25'35" |
| 6 | 04'28" | 00:30'03" |
| 7 | 04'30" | 00:34'33" |
| 8 | 04'23" | 00:38'56" |
| 9 | 04'28" | 00:43'24" |
| 10 | 04'28" | 00:47'52" |
| 11 | 04'18" | 00:52'10" |
| 12 | 04'37" | 00:56'47" |
| 13 | 04'28" | 01:01'15" |
| 14 | 04'31" | 01:05'46" |
| 15 | 04'30" | 01:10'16" |
| 16 | 04'17" | 01:14'33" |
| 17 | 06'59" | 01:21'32" |
| 17.0 | 14'27" | 01:21'38" |
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