11.5 km | 00:51:31 | 04:27/km日期: 2020-12-18 18:56 - 平均心率: 167 - 卡路里: 706 Cal - 總步數: 9492 - 平均步頻: 184 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 04'28" / 04'18" / 04'09" / 04'15" / 04'17" / 04'17" / 04'28" / 04'19" / 04'30" / 04'31" / 04'43" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" (+00'16") | 502 / 502 | 179 / 126 |
| 2 | | 04'33" (+00'25") | 501 / 1003 | 180 / 121 |
| 3 | | 04'22" (+00'14") | 503 / 1506 | 183 / 124 |
| 4 | | 04'18" (+00'10") | 503 / 2010 | 184 / 125 |
| 5 | | 04'17" (+00'09") | 501 / 2511 | 185 / 125 |
| 6 | | 04'08" | 502 / 3013 | 184 / 130 |
| 7 | | 04'17" (+00'09") | 501 / 3515 | 183 / 127 |
| 8 | | 04'18" (+00'10") | 503 / 4018 | 184 / 125 |
| 9 | | 04'13" (+00'05") | 501 / 4520 | 185 / 127 |
| 10 | | 04'21" (+00'13") | 500 / 5021 | 185 / 123 |
| 11 | | 04'16" (+00'08") | 502 / 5523 | 185 / 126 |
| 12 | | 04'24" (+00'16") | 502 / 6026 | 186 / 121 |
| 13 | | 04'29" (+00'21") | 501 / 6527 | 184 / 120 |
| 14 | | 04'29" (+00'21") | 504 / 7031 | 185 / 119 |
| 15 | | 04'19" (+00'11") | 501 / 7533 | 185 / 124 |
| 16 | | 04'28" (+00'20") | 503 / 8036 | 184 / 120 |
| 17 | | 04'29" (+00'21") | 504 / 8540 | 185 / 120 |
| 18 | | 04'37" (+00'29") | 501 / 9042 | 184 / 117 |
| 19 | | 04'28" (+00'20") | 500 / 9542 | 185 / 120 |
| 20 | | 04'32" (+00'24") | 503 / 10045 | 184 / 119 |
| 21 | | 04'44" (+00'36") | 502 / 10547 | 184 / 114 |
| 22 | | 05'01" (+00'53") | 500 / 11048 | 183 / 108 |
| 23 | | 05'03" (+00'55") | 494 / 11542 | 180 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
360.23 km 
ASICS GT-2000 累積 :
313.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'18" | 00:08'46" |
| 3 | 04'09" | 00:12'55" |
| 4 | 04'15" | 00:17'10" |
| 5 | 04'17" | 00:21'27" |
| 6 | 04'17" | 00:25'44" |
| 7 | 04'28" | 00:30'12" |
| 8 | 04'19" | 00:34'31" |
| 9 | 04'30" | 00:39'01" |
| 10 | 04'31" | 00:43'32" |
| 11 | 04'43" | 00:48'15" |
| 11.5 | 06'00" | 00:51'31" |
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