Shui Shing Tommy Wong 2014/12/13 訓練日誌

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

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Shui Shing Tommy Wong

100.0 km | 26:37:35 | 15:58/km | 第7馬

2014 The North Face 100 香港站

官方成績
日期	2014-12-13
成績	26:37:35
總名次	- / -
分組名次	- / -
平均速度	15:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'02")

00:47'02" (+02'28")

01:49'02" (+14'38")

10 km

(01:49'02")

01:02'00" (+17'26")

15 km

(02:33'36")

00:44'34"

01:34'24"

20 km

(03:23'26")

00:49'50" (+05'16")

25 km

(04:18'26")

00:55'00" (+10'26")

01:43'41" (+09'17")

30 km

(05:07'07")

00:48'41" (+04'07")

35 km

(06:14'35")

01:07'28" (+22'54")

02:17'57" (+43'33")

40 km

(07:25'04")

01:10'29" (+25'55")

45 km

(08:20'55")

00:55'51" (+11'17")

02:13'13" (+38'49")

50 km

(09:38'17")

01:17'22" (+32'48")

55 km

(11:02'03")

01:23'46" (+39'12")

03:00'49" (+26'25")

60 km

(12:39'06")

01:37'03" (+52'29")

65 km

(14:20'30")

01:41'24" (+56'50")

02:58'43" (+24'19")

70 km

(15:37'49")

01:17'19" (+32'45")

75 km

(16:50'35")

01:12'46" (+28'12")

02:46'39" (+12'15")

80 km

(18:24'28")

01:33'53" (+49'19")

85 km

(20:02'45")

01:38'17" (+53'43")

02:51'42" (+17'18")

90 km

(21:16'10")

01:13'25" (+28'51")

95 km

(23:02'25")

01:46'15" (+01'41")

03:23'32" (+49'08")

100 km

(24:39'42")

01:37'17" (+52'43")

Finish

(26:37:35)

日期: 2014-12-13 08:00 - 總爬升: 4633 m - 卡路里: 6210 Cal - 溫度: 10°C - 濕度: 61%

新界

Shui Shing Tommy Wong

Andy Tsang, Shui Shing Tommy Wong 和其他 1 人說推

留言

新界

Shui Shing Tommy Wong

Andy Tsang, 蝸牛達人和其他 1 人說推

留言

一個不容易的賽事,我做到了,過程超級辛苦,完賽後又超級回味!

12月累積里程 : 305.31 km

Android - samsung SM-G900F 上傳 | 9 years ago

yuk, eric 和其他 52 人說推

留言

觀看另 25 則留言

Shui Shing Tommy Wong 多謝各位的鼓勵，賽前我其實都担心未必可以限時內完賽，在頭50K的路程可以起腳跑的我都盡量跑，為我後50K的路程賺了不少時間，我在早上9:45分到左八仙嶺最後一個山峰(仙姑峰)，雙腿四頭肌極度痛楚，忍痛用埋最後一度力急步跑落山直奔終點！完賽後已全身乏力了！

2014-12-17 09:15 ·

2 個人推

Eddie 厲害厲害^^

2014-12-17 10:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	11'36"	00:18'01"
3	12'42"	00:30'43"
4	08'23"	00:39'06"
5	07'56"	00:47'02"
6	08'36"	00:55'38"
7	11'36"	01:07'14"
8	14'09"	01:21'23"
9	14'05"	01:35'28"
10	13'34"	01:49'02"
11	09'48"	01:58'50"
12	11'16"	02:10'06"
13	09'06"	02:19'12"
14	08'27"	02:27'39"
15	05'57"	02:33'36"
16	14'54"	02:48'30"
17	11'04"	02:59'34"
18	08'03"	03:07'37"
19	08'23"	03:16'00"
20	07'26"	03:23'26"
21	08'33"	03:31'59"
22	11'45"	03:43'44"
23	13'55"	03:57'39"
24	09'31"	04:07'10"
25	11'16"	04:18'26"
26	08'26"	04:26'52"
27	07'20"	04:34'12"
28	06'56"	04:41'08"
29	08'48"	04:49'56"
30	17'11"	05:07'07"
31	10'11"	05:17'18"
32	08'48"	05:26'06"
33	15'21"	05:41'27"
34	16'10"	05:57'37"
35	16'58"	06:14'35"
36	12'07"	06:26'42"
37	13'44"	06:40'26"
38	10'21"	06:50'47"
39	15'08"	07:05'55"
40	19'09"	07:25'04"
41	08'03"	07:33'07"
42	14'30"	07:47'37"
43	11'48"	07:59'25"
44	08'22"	08:07'47"
45	13'08"	08:20'55"
46	22'12"	08:43'07"
47	13'18"	08:56'25"
48	08'11"	09:04'36"
49	06'43"	09:11'19"
50	26'58"	09:38'17"
51	16'37"	09:54'54"
52	12'23"	10:07'17"
53	20'15"	10:27'32"
54	21'15"	10:48'47"
55	13'16"	11:02'03"
56	16'15"	11:18'18"
57	16'40"	11:34'58"
58	21'41"	11:56'39"
59	16'16"	12:12'55"
60	26'11"	12:39'06"
61	13'07"	12:52'13"
62	31'43"	13:23'56"
63	22'27"	13:46'23"
64	16'32"	14:02'55"
65	17'35"	14:20'30"
66	09'33"	14:30'03"
67	09'19"	14:39'22"
68	11'21"	14:50'43"
69	27'31"	15:18'14"
70	19'35"	15:37'49"
71	12'16"	15:50'05"
72	14'35"	16:04'40"
73	17'39"	16:22'19"
74	13'43"	16:36'02"
75	14'33"	16:50'35"
76	17'05"	17:07'40"
77	19'52"	17:27'32"
78	18'09"	17:45'41"
79	21'00"	18:06'41"
80	17'47"	18:24'28"
81	17'42"	18:42'10"
82	20'47"	19:02'57"
83	29'01"	19:31'58"
84	11'14"	19:43'12"
85	19'33"	20:02'45"
86	15'36"	20:18'21"
87	12'30"	20:30'51"
88	11'22"	20:42'13"
89	13'52"	20:56'05"
90	20'05"	21:16'10"
91	21'22"	21:37'32"
92	22'00"	21:59'32"
93	22'24"	22:21'56"
94	27'42"	22:49'38"
95	12'47"	23:02'25"
96	15'57"	23:18'22"
97	29'21"	23:47'43"
98	17'38"	24:05'21"
99	17'24"	24:22'45"
100	16'57"	24:39'42"
101	19'53"	24:59'35"
102	21'03"	25:20'38"
103	22'51"	25:43'29"
104	15'19"	25:58'48"
105	17'02"	26:15'50"
106	18'48"	26:34'38"
106.2	34'46"	26:41'50"