10.1 km | 00:52:45 | 05:12/km日期: 2020-12-17 17:37 - 平均心率: 146 - 卡路里: 637 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 73%
Pace: 05'56" / 05'32" / 05'23" / 05'09" / 05'10" / 05'05" / 04'58" / 05'06" / 04'58" / 04'54" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'20") | 500 / 500 |
| 2 | | 05'40" (+00'49") | 500 / 1000 |
| 3 | | 05'39" (+00'48") | 500 / 1500 |
| 4 | | 05'20" (+00'29") | 500 / 2000 |
| 5 | | 05'25" (+00'34") | 500 / 2500 |
| 6 | | 05'21" (+00'30") | 500 / 3000 |
| 7 | | 05'13" (+00'22") | 500 / 3500 |
| 8 | | 05'03" (+00'12") | 500 / 4000 |
| 9 | | 05'06" (+00'15") | 500 / 4500 |
| 10 | | 05'12" (+00'21") | 500 / 5000 |
| 11 | | 05'08" (+00'17") | 500 / 5500 |
| 12 | | 05'01" (+00'10") | 500 / 6000 |
| 13 | | 04'57" (+00'06") | 500 / 6500 |
| 14 | | 04'58" (+00'07") | 500 / 7000 |
| 15 | | 05'05" (+00'14") | 500 / 7500 |
| 16 | | 05'08" (+00'17") | 500 / 8000 |
| 17 | | 04'59" (+00'08") | 500 / 8500 |
| 18 | | 04'56" (+00'05") | 500 / 9000 |
| 19 | | 04'51" | 500 / 9500 |
| 20 | | 04'56" (+00'05") | 500 / 10000 |
| 21 | | 04'34" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
200.16 km 
母子鱷魚 綠 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 05'09" | 00:22'00" |
| 5 | 05'10" | 00:27'10" |
| 6 | 05'05" | 00:32'15" |
| 7 | 04'58" | 00:37'13" |
| 8 | 05'06" | 00:42'19" |
| 9 | 04'58" | 00:47'17" |
| 10 | 04'54" | 00:52'11" |
| 10.1 | 04'31" | 00:52'46" |
展開計圈分析
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