19.0 km | 01:44:50 | 05:30/km日期: 2020-12-18 05:45 - 總爬升: 593 m - 卡路里: 1181 Cal - 總步數: 16766 - 平均步頻: 159 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 05'46" / 04'24" / 04'28" / 04'39" / 04'41" / 04'46" / 04'27" / 04'29" / 04'48" / 04'07" / 04'17" / 04'54" / 07'40" / 06'47" / 06'42" / 03'53" / 12'37" / 04'25" / 06'49" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'40") | 1005 / 1005 | 168 / 100 |
| 2 | | 04'29" (+00'16") | 1004 / 2009 | 202 / 109 |
| 3 | | 04'27" (+00'14") | 1007 / 3017 | 198 / 112 |
| 4 | | 04'51" (+00'38") | 1004 / 4021 | 205 / 100 |
| 5 | | 04'24" (+00'11") | 1001 / 5023 | 203 / 111 |
| 6 | | 04'40" (+00'27") | 1000 / 6023 | 177 / 120 |
| 7 | | 04'35" (+00'22") | 1002 / 7025 | 191 / 113 |
| 8 | | 04'32" (+00'19") | 1002 / 8027 | 183 / 119 |
| 9 | | 04'43" (+00'30") | 1000 / 9028 | 199 / 106 |
| 10 | | 04'13" | 1004 / 10033 | 195 / 120 |
| 11 | | 04'14" (+00'01") | 1001 / 11034 | 207 / 113 |
| 12 | | 05'25" (+01'12") | 1000 / 12034 | 175 / 104 |
| 13 | | 06'52" (+02'39") | 1006 / 13041 | 162 / 89 |
| 14 | | 06'59" (+02'46") | 1000 / 14041 | 147 / 97 |
| 15 | | 06'32" (+02'19") | 1010 / 15052 | 142 / 107 |
| 16 | | 04'55" (+00'42") | 1000 / 16052 | 147 / 137 |
| 17 | | 11'18" (+07'05") | 1014 / 17067 | 64 / 137 |
| 18 | | 05'04" (+00'51") | 1003 / 18070 | 138 / 142 |
| 19 | | 05'58" (+01'45") | 1020 / 19090 | 103 / 160 |
12月累積里程 : 699.77 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'24" | 00:10'10" |
| 3 | 04'28" | 00:14'38" |
| 4 | 04'39" | 00:19'17" |
| 5 | 04'41" | 00:23'58" |
| 6 | 04'46" | 00:28'44" |
| 7 | 04'27" | 00:33'11" |
| 8 | 04'29" | 00:37'40" |
| 9 | 04'48" | 00:42'28" |
| 10 | 04'07" | 00:46'35" |
| 11 | 04'17" | 00:50'52" |
| 12 | 04'54" | 00:55'46" |
| 13 | 07'40" | 01:03'26" |
| 14 | 06'47" | 01:10'13" |
| 15 | 06'42" | 01:16'55" |
| 16 | 03'53" | 01:20'48" |
| 17 | 12'37" | 01:33'25" |
| 18 | 04'25" | 01:37'50" |
| 19 | 06'49" | 01:44'39" |
| 19.0 | 06'11" | 01:44'50" |
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