10.1 km | 01:01:18 | 06:04/km日期: 2020-12-08 16:20 - 平均心率: 138 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'07" / 05'44" / 06'04" / 06'08" / 06'07" / 06'17" / 06'04" / 06'16" / 06'06" / 05'56" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'33") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'32") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 06'14" (+00'30") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 95.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 06'04" | 00:17'55" |
| 4 | 06'08" | 00:24'03" |
| 5 | 06'07" | 00:30'10" |
| 6 | 06'17" | 00:36'27" |
| 7 | 06'04" | 00:42'31" |
| 8 | 06'16" | 00:48'47" |
| 9 | 06'06" | 00:54'53" |
| 10 | 05'56" | 01:00'49" |
| 10.1 | 06'14" | 01:01'18" |
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