11.8 km | 01:13:40 | 06:13/km日期: 2020-12-19 09:15 - 平均心率: 163 - 卡路里: 977 Cal - 平均步頻: 172
Pace: 05'41" / 05'31" / 05'10" / 05'07" / 05'36" / 05'36" / 06'38" / 05'59" / 06'33" / 08'26" / 07'13" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 06'38" (+01'32") | 1000 / 7000 |
| 8 | | 05'58" (+00'52") | 1000 / 8000 |
| 9 | | 06'32" (+01'26") | 1000 / 9000 |
| 10 | | 08'25" (+03'19") | 1000 / 10000 |
| 11 | | 07'13" (+02'07") | 1000 / 11000 |
| 12 | | 07'24" (+02'18") | 839 / 11839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 61.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'10" | 00:16'22" |
| 4 | 05'07" | 00:21'29" |
| 5 | 05'36" | 00:27'05" |
| 6 | 05'36" | 00:32'41" |
| 7 | 06'38" | 00:39'19" |
| 8 | 05'59" | 00:45'18" |
| 9 | 06'33" | 00:51'51" |
| 10 | 08'26" | 01:00'17" |
| 11 | 07'13" | 01:07'30" |
| 11.8 | 07'24" | 01:13'43" |
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