12.0 km | 01:02:14 | 05:10/km日期: 2020-12-16 19:17 - 平均心率: 173 - 卡路里: 650 Cal - 總步數: 11434 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'01" / 05'00" / 05'07" / 05'04" / 05'10" / 05'04" / 05'04" / 05'07" / 05'07" / 05'10" / 05'15" / 05'11" / 24'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'02") | 1002 / 1002 | 182 / 108 |
| 2 | | 05'01" | 1002 / 2005 | 185 / 107 |
| 3 | | 05'10" (+00'09") | 1002 / 3008 | 184 / 104 |
| 4 | | 05'09" (+00'08") | 1001 / 4009 | 183 / 105 |
| 5 | | 05'12" (+00'11") | 1002 / 5012 | 183 / 104 |
| 6 | | 05'07" (+00'06") | 1000 / 6013 | 183 / 106 |
| 7 | | 05'07" (+00'06") | 1002 / 7015 | 183 / 106 |
| 8 | | 05'10" (+00'09") | 1001 / 8016 | 183 / 105 |
| 9 | | 05'10" (+00'09") | 1000 / 9017 | 184 / 104 |
| 10 | | 05'11" (+00'10") | 1000 / 10018 | 184 / 104 |
| 11 | | 05'18" (+00'17") | 1000 / 11018 | 184 / 101 |
| 12 | | 05'17" (+00'16") | 1000 / 12019 | 182 / 103 |
| 13 | | 06'33" (+01'32") | 17 / 12037 | 120 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 114.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'07" | 00:15'08" |
| 4 | 05'04" | 00:20'12" |
| 5 | 05'10" | 00:25'22" |
| 6 | 05'04" | 00:30'26" |
| 7 | 05'04" | 00:35'30" |
| 8 | 05'07" | 00:40'37" |
| 9 | 05'07" | 00:45'44" |
| 10 | 05'10" | 00:50'54" |
| 11 | 05'15" | 00:56'09" |
| 12 | 05'11" | 01:01'20" |
| 12.0 | 23'44" | 01:02'14" |
展開計圈分析
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