9.7 km | 00:48:12 | 04:56/km日期: 2014-11-15 06:45 - 卡路里: 603 Cal - 溫度: 19°C - 濕度: 75%
Pace: 04'38" / 05'02" / 05'01" / 05'04" / 05'05" / 04'45" / 04'58" / 05'15" / 05'02" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'28") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'37") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 04'35" | 739 / 9739 |
11月累積里程 : 283.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'02" | 00:09'40" |
| 3 | 05'01" | 00:14'41" |
| 4 | 05'04" | 00:19'45" |
| 5 | 05'05" | 00:24'50" |
| 6 | 04'45" | 00:29'35" |
| 7 | 04'58" | 00:34'33" |
| 8 | 05'15" | 00:39'48" |
| 9 | 05'02" | 00:44'50" |
| 9.7 | 04'34" | 00:48'13" |
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