10.0 km | 01:00:15 | 06:01/km日期: 2020-12-18 05:32 - 平均心率: 163 - 卡路里: 806 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 05'36" / 06'11" / 05'43" / 06'31" / 06'03" / 05'47" / 06'01" / 05'53" / 06'13" / 06'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 06'30" (+00'54") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 06'13" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+00'37") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 62.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'11" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 06'31" | 00:24'01" |
| 5 | 06'03" | 00:30'04" |
| 6 | 05'47" | 00:35'51" |
| 7 | 06'01" | 00:41'52" |
| 8 | 05'53" | 00:47'45" |
| 9 | 06'13" | 00:53'58" |
| 10 | 06'14" | 01:00'12" |
| 10.0 | 06'22" | 01:00'15" |
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