20.1 km | 01:42:46 | 05:06/km日期: 2020-12-19 05:34 - 平均心率: 154 - 卡路里: 1230 Cal - 總步數: 18688 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'25" / 05'17" / 04'59" / 05'04" / 05'08" / 05'12" / 04'45" / 04'54" / 04'42" / 04'43" / 05'44" / 04'44" / 04'47" / 04'46" / 04'43" / 06'15" / 05'04" / 05'31" / 04'35" / 04'05" / 23'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'20") | 502 / 502 | 178 / 104 |
| 2 | | 05'30" (+01'28") | 503 / 1005 | 179 / 101 |
| 3 | | 05'39" (+01'37") | 501 / 1507 | 164 / 107 |
| 4 | | 05'07" (+01'05") | 500 / 2007 | 180 / 108 |
| 5 | | 04'52" (+00'50") | 502 / 2509 | 180 / 113 |
| 6 | | 05'11" (+01'09") | 501 / 3010 | 181 / 106 |
| 7 | | 05'08" (+01'06") | 502 / 3512 | 183 / 106 |
| 8 | | 05'22" (+01'20") | 502 / 4014 | 181 / 102 |
| 9 | | 04'59" (+00'57") | 501 / 4516 | 182 / 109 |
| 10 | | 05'08" (+01'06") | 502 / 5019 | 182 / 106 |
| 11 | | 05'42" (+01'40") | 502 / 5521 | 182 / 95 |
| 12 | | 05'04" (+01'02") | 502 / 6023 | 182 / 107 |
| 13 | | 04'50" (+00'48") | 502 / 6525 | 182 / 113 |
| 14 | | 04'50" (+00'48") | 502 / 7028 | 184 / 112 |
| 15 | | 04'50" (+00'48") | 502 / 7530 | 180 / 114 |
| 16 | | 05'06" (+01'04") | 502 / 8032 | 183 / 106 |
| 17 | | 04'48" (+00'46") | 502 / 8534 | 185 / 112 |
| 18 | | 04'45" (+00'43") | 500 / 9035 | 184 / 113 |
| 19 | | 04'45" (+00'43") | 500 / 9535 | 186 / 112 |
| 20 | | 04'55" (+00'53") | 501 / 10037 | 182 / 111 |
| 21 | | 06'39" (+02'37") | 500 / 10537 | 162 / 92 |
| 22 | | 04'50" (+00'48") | 503 / 11040 | 187 / 110 |
| 23 | | 04'46" (+00'44") | 503 / 11543 | 189 / 110 |
| 24 | | 04'47" (+00'45") | 501 / 12045 | 187 / 111 |
| 25 | | 04'47" (+00'45") | 500 / 12546 | 188 / 110 |
| 26 | | 05'03" (+01'01") | 500 / 13046 | 184 / 106 |
| 27 | | 04'48" (+00'46") | 500 / 13546 | 186 / 111 |
| 28 | | 04'46" (+00'44") | 501 / 14048 | 187 / 111 |
| 29 | | 04'52" (+00'50") | 502 / 14550 | 185 / 110 |
| 30 | | 04'58" (+00'56") | 502 / 15053 | 183 / 109 |
| 31 | | 07'23" (+03'21") | 500 / 15553 | 153 / 88 |
| 32 | | 05'17" (+01'15") | 500 / 16054 | 186 / 101 |
| 33 | | 05'05" (+01'03") | 500 / 16554 | 185 / 105 |
| 34 | | 05'32" (+01'30") | 502 / 17056 | 183 / 98 |
| 35 | | 05'29" (+01'27") | 500 / 17556 | 184 / 98 |
| 36 | | 05'04" (+01'02") | 503 / 18059 | 185 / 106 |
| 37 | | 04'36" (+00'34") | 503 / 18563 | 189 / 114 |
| 38 | | 04'25" (+00'23") | 500 / 19064 | 188 / 119 |
| 39 | | 04'02" | 503 / 19568 | 192 / 128 |
| 40 | | 05'07" (+01'05") | 501 / 20069 | 183 / 106 |
| 41 | | 06'32" (+02'30") | 28 / 20097 | 130 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
360.23 km 
ASICS Glide ride 累積 :
710.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 04'59" | 00:15'41" |
| 4 | 05'04" | 00:20'45" |
| 5 | 05'08" | 00:25'53" |
| 6 | 05'12" | 00:31'05" |
| 7 | 04'45" | 00:35'50" |
| 8 | 04'54" | 00:40'44" |
| 9 | 04'42" | 00:45'26" |
| 10 | 04'43" | 00:50'09" |
| 11 | 05'44" | 00:55'53" |
| 12 | 04'44" | 01:00'37" |
| 13 | 04'47" | 01:05'24" |
| 14 | 04'46" | 01:10'10" |
| 15 | 04'43" | 01:14'53" |
| 16 | 06'15" | 01:21'08" |
| 17 | 05'04" | 01:26'12" |
| 18 | 05'31" | 01:31'43" |
| 19 | 04'35" | 01:36'18" |
| 20 | 04'05" | 01:40'23" |
| 20.1 | 23'52" | 01:42'46" |
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