20.6 km | 01:40:29 | 04:52/km日期: 2020-12-17 05:56 - 地點: 馬路>中原運動場 - 平均心率: 156 - 卡路里: 1213 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 05'28" / 04'21" / 04'26" / 04'29" / 04'24" / 04'24" / 04'18" / 04'18" / 04'35" / 04'25" / 04'36" / 06'08" / 06'01" / 05'50" / 05'43" / 05'15" / 05'11" / 05'03" / 05'00" / 04'49" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'28") | 1000 / 1000 |
| 2 | | 04'21" (+00'04") | 1000 / 2000 |
| 3 | | 04'26" (+00'09") | 1000 / 3000 |
| 4 | | 04'28" (+00'11") | 1000 / 4000 |
| 5 | | 04'23" (+00'06") | 1000 / 5000 |
| 6 | | 04'24" (+00'07") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'18" (+00'01") | 1000 / 8000 |
| 9 | | 04'34" (+00'17") | 1000 / 9000 |
| 10 | | 04'25" (+00'08") | 1000 / 10000 |
| 11 | | 04'36" (+00'19") | 1000 / 11000 |
| 12 | | 06'08" (+01'51") | 1000 / 12000 |
| 13 | | 06'00" (+01'43") | 1000 / 13000 |
| 14 | | 05'49" (+01'32") | 1000 / 14000 |
| 15 | | 05'43" (+01'26") | 1000 / 15000 |
| 16 | | 05'15" (+00'58") | 1000 / 16000 |
| 17 | | 05'11" (+00'54") | 1000 / 17000 |
| 18 | | 05'02" (+00'45") | 1000 / 18000 |
| 19 | | 05'00" (+00'43") | 1000 / 19000 |
| 20 | | 04'48" (+00'31") | 1000 / 20000 |
| 21 | | 04'15" | 580 / 20580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
459.08 km 
玩酷戰鞋 ➟(寶藍-3) 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'21" | 00:09'49" |
| 3 | 04'26" | 00:14'15" |
| 4 | 04'29" | 00:18'44" |
| 5 | 04'24" | 00:23'08" |
| 6 | 04'24" | 00:27'32" |
| 7 | 04'18" | 00:31'50" |
| 8 | 04'18" | 00:36'08" |
| 9 | 04'35" | 00:40'43" |
| 10 | 04'25" | 00:45'08" |
| 11 | 04'36" | 00:49'44" |
| 12 | 06'08" | 00:55'52" |
| 13 | 06'01" | 01:01'53" |
| 14 | 05'50" | 01:07'43" |
| 15 | 05'43" | 01:13'26" |
| 16 | 05'15" | 01:18'41" |
| 17 | 05'11" | 01:23'52" |
| 18 | 05'03" | 01:28'55" |
| 19 | 05'00" | 01:33'55" |
| 20 | 04'49" | 01:38'44" |
| 20.6 | 04'14" | 01:41'12" |
留言 
展開計圈分析
