5.1 km | 00:35:46 | 07:03/km日期: 2013-03-29 19:14 - 平均心率: 140 - 卡路里: 269 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'54" / 07'31" / 07'08" / 06'54" / 06'51" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 195 / 195 |
| 2 | | 06'40" (+00'11") | 207 / 402 |
| 3 | | 07'04" (+00'35") | 207 / 609 |
| 4 | | 07'11" (+00'42") | 203 / 813 |
| 5 | | 06'55" (+00'26") | 211 / 1025 |
| 6 | | 06'51" (+00'22") | 216 / 1241 |
| 7 | | 07'16" (+00'47") | 210 / 1452 |
| 8 | | 07'34" (+01'05") | 202 / 1654 |
| 9 | | 08'02" (+01'33") | 209 / 1864 |
| 10 | | 08'23" (+01'54") | 210 / 2074 |
| 11 | | 07'35" (+01'06") | 212 / 2287 |
| 12 | | 07'08" (+00'39") | 212 / 2499 |
| 13 | | 06'39" (+00'10") | 212 / 2712 |
| 14 | | 06'43" (+00'14") | 210 / 2923 |
| 15 | | 06'59" (+00'30") | 216 / 3139 |
| 16 | | 07'11" (+00'42") | 208 / 3348 |
| 17 | | 06'51" (+00'22") | 218 / 3566 |
| 18 | | 06'39" (+00'10") | 212 / 3779 |
| 19 | | 06'40" (+00'11") | 209 / 3989 |
| 20 | | 06'56" (+00'27") | 208 / 4198 |
| 21 | | 06'56" (+00'27") | 215 / 4414 |
| 22 | | 06'49" (+00'20") | 210 / 4624 |
| 23 | | 06'51" (+00'22") | 213 / 4838 |
| 24 | | 06'47" (+00'18") | 213 / 5051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
46.34 km 
PUMA Osu Nm Running Shoe 累積 :
135.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'31" | 00:14'25" |
| 3 | 07'08" | 00:21'33" |
| 4 | 06'54" | 00:28'27" |
| 5 | 06'51" | 00:35'18" |
| 5.1 | 06'59" | 00:35'46" |
展開計圈分析
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