10.4 km | 01:10:18 | 06:45/km日期: 2020-12-18 22:07 - 平均心率: 140 - 卡路里: 805 Cal - 總步數: 11238 - 平均步頻: 159 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 07'01" / 06'50" / 06'53" / 06'42" / 06'31" / 06'32" / 06'28" / 06'35" / 06'55" / 06'43" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'32") | 313 / 313 | 159 / 91 |
| 2 | | 06'58" (+00'38") | 303 / 616 | 159 / 89 |
| 3 | | 07'05" (+00'45") | 303 / 919 | 160 / 88 |
| 4 | | 07'00" (+00'40") | 306 / 1226 | 160 / 89 |
| 5 | | 06'56" (+00'36") | 302 / 1529 | 160 / 90 |
| 6 | | 07'01" (+00'41") | 306 / 1835 | 160 / 89 |
| 7 | | 06'50" (+00'30") | 304 / 2139 | 160 / 91 |
| 8 | | 06'59" (+00'39") | 305 / 2445 | 159 / 89 |
| 9 | | 06'45" (+00'25") | 310 / 2755 | 160 / 92 |
| 10 | | 06'41" (+00'21") | 308 / 3064 | 160 / 92 |
| 11 | | 06'45" (+00'25") | 306 / 3370 | 159 / 92 |
| 12 | | 06'51" (+00'31") | 304 / 3674 | 160 / 91 |
| 13 | | 06'46" (+00'26") | 307 / 3981 | 159 / 92 |
| 14 | | 06'41" (+00'21") | 306 / 4288 | 160 / 93 |
| 15 | | 06'38" (+00'18") | 306 / 4594 | 160 / 93 |
| 16 | | 06'23" (+00'03") | 305 / 4899 | 160 / 97 |
| 17 | | 06'20" | 307 / 5206 | 160 / 98 |
| 18 | | 06'37" (+00'17") | 304 / 5511 | 159 / 94 |
| 19 | | 06'37" (+00'17") | 304 / 5815 | 160 / 93 |
| 20 | | 06'27" (+00'07") | 304 / 6119 | 159 / 96 |
| 21 | | 06'37" (+00'17") | 301 / 6421 | 160 / 94 |
| 22 | | 06'30" (+00'10") | 304 / 6726 | 160 / 95 |
| 23 | | 06'32" (+00'12") | 305 / 7031 | 160 / 95 |
| 24 | | 06'30" (+00'10") | 307 / 7339 | 160 / 96 |
| 25 | | 06'36" (+00'16") | 300 / 7639 | 159 / 95 |
| 26 | | 06'51" (+00'31") | 303 / 7943 | 160 / 90 |
| 27 | | 06'52" (+00'32") | 308 / 8251 | 159 / 91 |
| 28 | | 06'45" (+00'25") | 303 / 8555 | 160 / 92 |
| 29 | | 07'11" (+00'51") | 308 / 8863 | 160 / 86 |
| 30 | | 06'41" (+00'21") | 311 / 9174 | 157 / 95 |
| 31 | | 06'55" (+00'35") | 300 / 9475 | 160 / 90 |
| 32 | | 06'51" (+00'31") | 304 / 9779 | 160 / 91 |
| 33 | | 06'34" (+00'14") | 306 / 10086 | 159 / 95 |
| 34 | | 06'55" (+00'35") | 310 / 10396 | 160 / 90 |
| 35 | | 11'54" (+05'34") | 2 / 10399 | 60 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 89.94 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'53" | 00:20'44" |
| 4 | 06'42" | 00:27'26" |
| 5 | 06'31" | 00:33'57" |
| 6 | 06'32" | 00:40'29" |
| 7 | 06'28" | 00:46'57" |
| 8 | 06'35" | 00:53'32" |
| 9 | 06'55" | 01:00'27" |
| 10 | 06'43" | 01:07'10" |
| 10.4 | 07'48" | 01:10'18" |
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