21.6 km | 02:08:59 | 05:57/km日期: 2020-12-13 06:21 - 總爬升: 109 m - 平均心率: 155 - 卡路里: 1501 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82%
Pace: 06'21" / 06'37" / 06'27" / 06'12" / 06'05" / 05'50" / 07'23" / 05'46" / 06'36" / 05'24" / 05'20" / 06'29" / 05'22" / 05'44" / 05'19" / 05'22" / 05'21" / 06'11" / 06'02" / 05'21" / 05'31" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'02") | 1000 / 1000 |
| 2 | | 06'36" (+01'18") | 1000 / 2000 |
| 3 | | 06'26" (+01'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'53") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 07'22" (+02'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 06'35" (+01'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 1000 / 11000 |
| 12 | | 06'28" (+01'10") | 1000 / 12000 |
| 13 | | 05'22" (+00'04") | 1000 / 13000 |
| 14 | | 05'44" (+00'26") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'22" (+00'04") | 1000 / 16000 |
| 17 | | 05'20" (+00'02") | 1000 / 17000 |
| 18 | | 06'10" (+00'52") | 1000 / 18000 |
| 19 | | 06'01" (+00'43") | 1000 / 19000 |
| 20 | | 05'21" (+00'03") | 1000 / 20000 |
| 21 | | 05'30" (+00'12") | 1000 / 21000 |
| 22 | | 06'52" (+01'34") | 623 / 21623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
148.79 km 
亞瑟士 evoride 累積 :
1042.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'37" | 00:12'58" |
| 3 | 06'27" | 00:19'25" |
| 4 | 06'12" | 00:25'37" |
| 5 | 06'05" | 00:31'42" |
| 6 | 05'50" | 00:37'32" |
| 7 | 07'23" | 00:44'55" |
| 8 | 05'46" | 00:50'41" |
| 9 | 06'36" | 00:57'17" |
| 10 | 05'24" | 01:02'41" |
| 11 | 05'20" | 01:08'01" |
| 12 | 06'29" | 01:14'30" |
| 13 | 05'22" | 01:19'52" |
| 14 | 05'44" | 01:25'36" |
| 15 | 05'19" | 01:30'55" |
| 16 | 05'22" | 01:36'17" |
| 17 | 05'21" | 01:41'38" |
| 18 | 06'11" | 01:47'49" |
| 19 | 06'02" | 01:53'51" |
| 20 | 05'21" | 01:59'12" |
| 21 | 05'31" | 02:04'43" |
| 21.6 | 06'52" | 02:09'00" |
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