21.6 km | 01:55:46 | 05:22/km日期: 2020-12-19 05:05 - 總爬升: 270 m - 平均心率: 162 - 卡路里: 1409 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 06'19" / 05'31" / 04'44" / 04'59" / 05'51" / 04'35" / 06'08" / 05'15" / 04'38" / 04'53" / 05'29" / 05'09" / 05'27" / 05'09" / 05'10" / 05'14" / 08'46" / 04'51" / 05'18" / 05'06" / 04'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'56") | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+01'16") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 06'08" (+01'34") | 1000 / 7000 |
| 8 | | 05'15" (+00'41") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'54") | 1000 / 11000 |
| 12 | | 05'09" (+00'35") | 1000 / 12000 |
| 13 | | 05'27" (+00'53") | 1000 / 13000 |
| 14 | | 05'08" (+00'34") | 1000 / 14000 |
| 15 | | 05'10" (+00'36") | 1000 / 15000 |
| 16 | | 05'14" (+00'40") | 1000 / 16000 |
| 17 | | 08'45" (+04'11") | 1000 / 17000 |
| 18 | | 04'50" (+00'16") | 1000 / 18000 |
| 19 | | 05'18" (+00'44") | 1000 / 19000 |
| 20 | | 05'05" (+00'31") | 1000 / 20000 |
| 21 | | 04'46" (+00'12") | 1000 / 21000 |
| 22 | | 04'22" | 562 / 21562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'31" | 00:11'50" |
| 3 | 04'44" | 00:16'34" |
| 4 | 04'59" | 00:21'33" |
| 5 | 05'51" | 00:27'24" |
| 6 | 04'35" | 00:31'59" |
| 7 | 06'08" | 00:38'07" |
| 8 | 05'15" | 00:43'22" |
| 9 | 04'38" | 00:48'00" |
| 10 | 04'53" | 00:52'53" |
| 11 | 05'29" | 00:58'22" |
| 12 | 05'09" | 01:03'31" |
| 13 | 05'27" | 01:08'58" |
| 14 | 05'09" | 01:14'07" |
| 15 | 05'10" | 01:19'17" |
| 16 | 05'14" | 01:24'31" |
| 17 | 08'46" | 01:33'17" |
| 18 | 04'51" | 01:38'08" |
| 19 | 05'18" | 01:43'26" |
| 20 | 05'06" | 01:48'32" |
| 21 | 04'46" | 01:53'18" |
| 21.6 | 04'23" | 01:55'46" |
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