24.1 km | 02:53:23 | 07:12/km日期: 2014-12-17 08:39 - 地點: 美濃 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 1777 Cal - 溫度: 14°C - 濕度: 64%
Pace: 07'24" / 07'28" / 07'32" / 07'24" / 07'24" / 07'24" / 07'16" / 07'12" / 06'52" / 07'16" / 08'52" / 07'48" / 07'04" / 07'04" / 07'20" / 10'44" / 06'52" / 07'00" / 08'56" / 09'56" / 17'23" / 07'12" / 07'20" / 07'28" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'17") | 1004 / 1004 |
| 2 | | 07'31" (+00'39") | 995 / 2000 |
| 3 | | 07'32" (+00'40") | 999 / 2999 |
| 4 | | 07'25" (+00'33") | 1004 / 4003 |
| 5 | | 07'23" (+00'31") | 999 / 5002 |
| 6 | | 07'26" (+00'34") | 997 / 5999 |
| 7 | | 07'16" (+00'24") | 1000 / 6999 |
| 8 | | 07'18" (+00'26") | 1002 / 8002 |
| 9 | | 06'55" (+00'03") | 998 / 9000 |
| 10 | | 07'17" (+00'25") | 998 / 9998 |
| 11 | | 07'01" (+00'09") | 998 / 10996 |
| 12 | | 07'05" (+00'13") | 1004 / 12001 |
| 13 | | 07'02" (+00'10") | 995 / 12996 |
| 14 | | 07'07" (+00'15") | 1000 / 13997 |
| 15 | | 07'20" (+00'28") | 1000 / 14998 |
| 16 | | 07'06" (+00'14") | 1000 / 15999 |
| 17 | | 06'55" (+00'03") | 993 / 16992 |
| 18 | | 07'00" (+00'08") | 1008 / 18000 |
| 19 | | 07'06" (+00'14") | 995 / 18995 |
| 20 | | 06'52" | 999 / 19994 |
| 21 | | 07'09" (+00'17") | 1004 / 20999 |
| 22 | | 07'13" (+00'21") | 995 / 21994 |
| 23 | | 07'23" (+00'31") | 1004 / 22998 |
| 24 | | 07'28" (+00'36") | 999 / 23997 |
| 25 | | 07'24" (+00'32") | 27 / 24024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
81.16 km 
ASICS Gel-Lyte33 2 累積 :
250.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'28" | 00:14'52" |
| 3 | 07'32" | 00:22'24" |
| 4 | 07'24" | 00:29'48" |
| 5 | 07'24" | 00:37'12" |
| 6 | 07'24" | 00:44'36" |
| 7 | 07'16" | 00:51'52" |
| 8 | 07'12" | 00:59'04" |
| 9 | 06'52" | 01:05'56" |
| 10 | 07'16" | 01:13'12" |
| 11 | 08'52" | 01:22'04" |
| 12 | 07'48" | 01:29'52" |
| 13 | 07'04" | 01:36'56" |
| 14 | 07'04" | 01:44'00" |
| 15 | 07'20" | 01:51'20" |
| 16 | 10'44" | 02:02'04" |
| 17 | 06'52" | 02:08'56" |
| 18 | 07'00" | 02:15'56" |
| 19 | 08'56" | 02:24'52" |
| 20 | 09'56" | 02:34'48" |
| 21 | 17'23" | 02:52'11" |
| 22 | 07'12" | 02:59'23" |
| 23 | 07'20" | 03:06'43" |
| 24 | 07'28" | 03:14'11" |
| 24.0 | 21'20" | 03:14'43" |
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