12.1 km | 00:55:26 | 04:34/km日期: 2014-12-17 09:30 - 地點: 鳳林堤防 - 天氣: 冷吱吱 - 平均心率: 28 - 卡路里: 569 Cal - 溫度: 10°C - 濕度: 79%
Pace: 04'38" / 04'46" / 04'43" / 04'44" / 04'39" / 04'44" / 04'31" / 04'25" / 04'26" / 04'30" / 04'33" / 04'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'25") | 1004 / 1004 |
| 2 | | 04'46" (+00'35") | 998 / 2002 |
| 3 | | 04'42" (+00'31") | 1007 / 3009 |
| 4 | | 04'42" (+00'31") | 998 / 4008 |
| 5 | | 04'40" (+00'29") | 1001 / 5010 |
| 6 | | 04'43" (+00'32") | 1006 / 6016 |
| 7 | | 04'30" (+00'19") | 996 / 7012 |
| 8 | | 04'22" (+00'11") | 1001 / 8014 |
| 9 | | 04'27" (+00'16") | 984 / 8998 |
| 10 | | 04'31" (+00'20") | 1011 / 10010 |
| 11 | | 04'32" (+00'21") | 1003 / 11013 |
| 12 | | 04'11" | 1006 / 12019 |
| 13 | | 04'43" (+00'32") | 113 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 257.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'46" | 00:09'24" |
| 3 | 04'43" | 00:14'07" |
| 4 | 04'44" | 00:18'51" |
| 5 | 04'39" | 00:23'30" |
| 6 | 04'44" | 00:28'14" |
| 7 | 04'31" | 00:32'45" |
| 8 | 04'25" | 00:37'10" |
| 9 | 04'26" | 00:41'36" |
| 10 | 04'30" | 00:46'06" |
| 11 | 04'33" | 00:50'39" |
| 12 | 04'11" | 00:54'50" |
| 12.1 | 05'46" | 00:55'26" |
展開計圈分析
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