15.0 km | 01:03:37 | 04:13/km日期: 2020-12-17 17:07 - 平均心率: 148 - 卡路里: 836 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78%
Pace: 04'23" / 04'15" / 04'16" / 04'19" / 04'18" / 04'14" / 04'16" / 04'12" / 04'14" / 04'11" / 04'16" / 04'08" / 04'09" / 04'13" / 04'07" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'15") | 1000 / 1000 |
| 2 | | 04'15" (+00'08") | 1000 / 2000 |
| 3 | | 04'15" (+00'08") | 1000 / 3000 |
| 4 | | 04'18" (+00'11") | 1000 / 4000 |
| 5 | | 04'17" (+00'10") | 1000 / 5000 |
| 6 | | 04'14" (+00'07") | 1000 / 6000 |
| 7 | | 04'15" (+00'08") | 1000 / 7000 |
| 8 | | 04'12" (+00'05") | 1000 / 8000 |
| 9 | | 04'13" (+00'06") | 1000 / 9000 |
| 10 | | 04'11" (+00'04") | 1000 / 10000 |
| 11 | | 04'15" (+00'08") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 04'09" (+00'02") | 1000 / 13000 |
| 14 | | 04'12" (+00'05") | 1000 / 14000 |
| 15 | | 04'07" | 1000 / 15000 |
| 16 | | 04'07" | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
300.15 km 
on ON泰迪雲 累積 :
1526.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'15" | 00:08'38" |
| 3 | 04'16" | 00:12'54" |
| 4 | 04'19" | 00:17'13" |
| 5 | 04'18" | 00:21'31" |
| 6 | 04'14" | 00:25'45" |
| 7 | 04'16" | 00:30'01" |
| 8 | 04'12" | 00:34'13" |
| 9 | 04'14" | 00:38'27" |
| 10 | 04'11" | 00:42'38" |
| 11 | 04'16" | 00:46'54" |
| 12 | 04'08" | 00:51'02" |
| 13 | 04'09" | 00:55'11" |
| 14 | 04'13" | 00:59'24" |
| 15 | 04'07" | 01:03'31" |
| 15.0 | 03'53" | 01:03'38" |
展開計圈分析
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